1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.4 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parboiled rice
Parboiled rice, also known as converted rice, is partially boiled in the husk before milling. This traditional process, which originated in South Asia and has been employed for centuries, enhances the rice's nutritional profile by driving nutrients from the husk into the grain. Parboiled rice is popular in global cuisines, especially in Indian, West African, and Caribbean dishes. Compared to regular white rice, it retains more vitamins and minerals, particularly B vitamins, magnesium, and iron. It is slightly golden in color and has a firmer texture when cooked. A 1-cup serving (cooked, about 195g) provides around 200 calories, 44g of carbohydrates, 4g of protein, and minimal fat, making it a nutrient-dense staple food option.
Health Benefits
- Promotes energy production due to its rich carbohydrate content, which serves as the body's primary energy source.
- Supports red blood cell formation with significant amounts of B vitamins, including thiamin and niacin.
- Boosts muscle and nerve health with magnesium, a mineral aiding in neuromuscular function.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place. Cooked parboiled rice can be refrigerated in a sealed container for up to 4-5 days or frozen for longer storage.
Common Questions About Parboiled rice Nutrition
What is the nutritional content of parboiled rice?
Parboiled rice contains approximately 200 calories per cooked cup, with 4.25 grams of protein, 44.6 grams of carbohydrates, and less than 1 gram of fat. It's also a good source of vitamins and minerals, particularly B vitamins like niacin and thiamine, as well as iron and magnesium.
Can I eat parboiled rice on a low-carb or keto diet?
Parboiled rice is not suitable for a strict keto or low-carb diet as it has about 44 grams of carbohydrates per cooked cup. This carbohydrate content is too high to fit within the daily carb limits of these diets, but it is compatible with other balanced eating plans like a vegan or vegetarian diet.
What are the health benefits or concerns of parboiled rice?
Parboiled rice has health benefits such as being easier to digest and having a lower glycemic index (GI) compared to white rice, which means it impacts blood sugar levels more slowly. However, concerns may arise for individuals needing to limit carb intake or who are managing diabetes, depending on portion sizes.
What is the recommended serving size for parboiled rice?
A standard serving size for parboiled rice is generally 1 cup of cooked rice, which provides about 200 calories. For most adults, aiming for 1 to 2 standard servings is appropriate when paired with vegetables and protein for a balanced meal.
How does parboiled rice compare to white or brown rice in terms of nutrition and preparation?
Parboiled rice is more nutrient-dense than white rice due to its processing, which drives nutrients from the outer hull into the grain. It has a firmer texture and takes slightly longer to cook than white rice but less time than brown rice. While brown rice has higher fiber content, parboiled rice has a lower glycemic index, making it a middle ground option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
