Parboiled rice
One cup of Parboiled rice is around 200 grams and contains approximately 246 calories, 5.8 grams of protein, 0.7 grams of fat, and 52 grams of carbohydrates.
Parboiled Rice is partially cooked in the husk, a traditional method that enhances its nutritional value. Originating from South Asia, it's widely used in dishes across Indian, African, and Caribbean cuisines. With its slightly nutty flavor and firm texture, it retains more nutrients than regular white rice, making it a healthier choice. Packed with vitamins and minerals, Parboiled Rice is a great source of energy and supports digestive health. Plus, it's less sticky, perfect for pilafs and stir-fries. Enjoy the good health and delicious versatility of Parboiled Rice in your next meal!