One cup of Forbidden rice is around 195 grams and contains approximately 693.3 calories, 17.3 grams of protein, 4.3 grams of fat, and 147.3 grams of carbohydrates.
Forbidden Rice is a strikingly dark, nutrient-rich grain with a deep history in ancient China. Known as "black rice," it’s packed with antioxidants, fiber, and protein, making it a powerhouse for your diet. Its nutty flavor and chewy texture elevate dishes across various cuisines, from salads to stir-fries. Not only is it naturally gluten-free, but it also aids in heart health and supports digestion. Embrace this exquisite grain that’s not just delicious but also a healthy choice for any meal!
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Nutrition Information
Calories |
693.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 147.3 g | 53% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 0 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
