Nutrition Facts for Black rice pudding

Black Rice Pudding

Image of Black Rice Pudding
Nutriscore Rating: 69/100

Indulge in the exotic allure of Black Rice Pudding, a creamy and fragrant dessert that combines nutty black glutinous rice with rich coconut milk, palm sugar, and aromatic vanilla. Slow-cooked to perfection, this traditional Southeast Asian-inspired dish gets a flavorful twist from optional pandan leaves and the sweetness of fresh mango slices for garnish. The pudding’s deep purple hue, natural chewiness, and tropical notes make it an unforgettable treat that’s both dairy-free and gluten-free. Ideal served warm or chilled, this recipe is perfect for transforming simple ingredients into a striking and satisfying dessert.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup black glutinous rice
  • 4 cups water
  • 2 cups coconut milk
  • 0.5 cup palm sugar
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 whole pandan leaf (optional)
  • 1 cup fresh mango slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the black glutinous rice thoroughly under cold water until the water runs clear.

2

In a large saucepan, combine the rinsed black rice with 4 cups of water and bring to a boil over medium heat.

3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for 45 minutes. Stir occasionally to prevent sticking.

4

After 45 minutes, uncover the saucepan and add 1 cup of the coconut milk, 0.5 cup of palm sugar, and 0.25 teaspoon of salt. If using, add the pandan leaf for a fragrant touch.

5

Continue to simmer uncovered for an additional 30 minutes, stirring frequently until the rice is tender and the mixture thickens, resembling porridge.

6

Remove the saucepan from heat and discard the pandan leaf, if used. Stir in the vanilla extract.

7

Allow the pudding to cool slightly before dividing among serving bowls.

8

Add a drizzle of the remaining 1 cup of coconut milk over the top of each serving.

9

Garnish with fresh mango slices for an extra burst of flavor.

10

Serve warm or chilled, depending on your preference.

⚑
Cooking Tip: Take your time with each step for the best results!
1058
cal
10.0g
protein
249.7g
carbs
4.8g
fat

Nutrition Facts

1 serving (1982.4g)
Calories
1058
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 736 mg 32%
Total Carbohydrate 249.7 g 91%
Dietary Fiber 9.4 g 34%
Total Sugars 164.0 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 4.5 mg 25%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.3%%
3.7%%
4.0%%
Fat: 43 cal (4.0%%)
Protein: 40 cal (3.7%%)
Carbs: 998 cal (92.3%%)