1 serving (150 grams) contains 80 calories, 1.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange salad
Orange Salad is a refreshing dish that combines sweet, tangy citrus flavors with vibrant, wholesome ingredients. Originating in Mediterranean-inspired cuisine, it typically includes fresh orange slices, crisp greens like spinach or arugula, thinly sliced red onions, and a sprinkling of nuts such as almonds or walnuts. Some variations add olives or crumbled feta for a savory twist, and a simple olive oil and balsamic vinaigrette often ties the flavors together. Packed with vitamin C from the oranges and antioxidants from the greens, this salad supports immune health and provides a good dose of fiber. The nuts contribute healthy fats and protein, while the modest dressing keeps added calories and processed ingredients to a minimum. However, calorie-conscious individuals should monitor extras like sugary candied nuts or heavy cheese toppings, as these can detract from the dish’s overall nutritional benefits. Orange Salad is a vibrant, nutrient-rich choice for health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
