1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed herb salad
Mixed Herb Salad is a vibrant, nutrient-rich dish that combines a variety of fresh herbs and greens for a flavorful and healthful experience. Commonly featuring parsley, cilantro, mint, dill, arugula, and other seasonal greens, this salad is often associated with Mediterranean and Middle Eastern cuisines, where fresh herbs are a staple. Packed with vitamins A, C, and K, as well as antioxidants and fiber, Mixed Herb Salad supports immune health, digestion, and overall wellness. Its natural flavors are enhanced with a light dressing, typically olive oil and lemon juice, which provide heart-healthy fats while keeping it low in calories. The absence of creamy dressings or heavy toppings makes this salad a wholesome choice, though nutritional benefits can vary depending on additional ingredients. Versatile and refreshing, this salad is perfect as a standalone dish, a side, or a complement to grilled meats and seafood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
