Orange Salad
Brighten up your table with this refreshing and vibrant Orange Salad, the perfect blend of citrusy sweetness and savory elegance. This no-cook, 15-minute recipe features juicy orange segments, crisp baby spinach, tangy crumbles of feta cheese, and the delightful crunch of pomegranate seeds, all balanced with thinly sliced red onion for a subtle kick. The homemade dressing, made with olive oil, fresh lemon juice, and a touch of honey, ties the flavors together beautifully. Ideal as a light side dish or a show-stopping appetizer, this healthy and nutrient-packed salad is a feast for the senses. Perfect for any season, it offers a burst of color, antioxidants, and flavor in every bite.
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Recipe Information
Ingredients
- 3 whole Oranges
- 4 cups Baby spinach
- 1 cup Feta cheese
- 0.5 cup Pomegranate seeds
- 0.25 whole Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel and segment the oranges by cutting away the peel and the white pith. Slice each segment away from the membrane and set the segments aside.
Rinse and dry the baby spinach leaves thoroughly, then place them into a large salad bowl.
Thinly slice the red onion and add it to the spinach leaves.
Sprinkle the pomegranate seeds and crumbled feta cheese evenly over the salad.
In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad, adding just enough to coat the ingredients lightly. Gently toss the salad to combine.
Add the orange segments to the salad as the final touch. Serve immediately and enjoy this bright, citrusy dish!
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.0 g | 97% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 87.3 g | 32% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 53.4 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1044 mg | 80% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
