1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange ginger slaw
Orange ginger slaw is a fresh, tangy side dish commonly found in Asian and fusion cuisines. Combining shredded cabbage, carrots, and occasionally other vegetables like bell peppers, the slaw is dressed in a citrusy sauce made from orange juice, vinegar, and ginger. Cabbage is the key ingredient, known for being low-calorie and nutrient-dense, while the addition of ginger brings unique health-supporting compounds. Raw vegetables retain their vitamins, minerals, and fiber, making this dish a healthy complement to grilled proteins or as part of a vegetarian meal. Typically, orange ginger slaw is a vibrant, flavorful dish rich in antioxidants, vitamin C, and gut-friendly fiber that supports overall well-being.
Health Benefits
- Vitamin C from orange juice boosts immune function and skin health.
- Ginger contains gingerol, which has anti-inflammatory and antioxidative properties supporting joint and cardiovascular health.
- Cabbage provides fiber for healthy digestion and aids in maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store slaw in an airtight container in the refrigerator for 1–2 days to maintain freshness. Dress just before serving to prevent sogginess.
Common Questions About Orange ginger slaw Nutrition
What are the key nutritional values of Orange Ginger Slaw?
Orange Ginger Slaw is typically low in calories, ranging from 50-100 calories per cup depending on the exact recipe. It is rich in vitamins C and A due to the inclusion of carrots and red cabbage, and contains minimal protein, usually around 1-2 grams per serving. It’s also a good source of dietary fiber.
Is Orange Ginger Slaw suitable for a vegan or vegetarian diet?
Yes, Orange Ginger Slaw is usually vegan and vegetarian-friendly, as it typically relies on plant-based ingredients like cabbage, carrots, and orange juice. However, it’s important to check the dressing for any non-vegan ingredients like honey or mayonnaise.
What are the health benefits of eating Orange Ginger Slaw?
Orange Ginger Slaw is packed with nutrients from vegetables like cabbage and carrots, which provide antioxidants and anti-inflammatory properties. The ginger adds additional benefits, such as aiding digestion and boosting the immune system. Its high fiber content also supports healthy digestion.
How much Orange Ginger Slaw should I serve per person?
A standard serving size for Orange Ginger Slaw is about 1 cup per person. For a side dish, this amount is typically sufficient, but you can adjust based on whether it’s being served as a main dish or alongside other entrees.
How does Orange Ginger Slaw compare to traditional coleslaw?
Orange Ginger Slaw is generally lighter and healthier than traditional coleslaw. It avoids mayonnaise-based dressings and uses ingredients like ginger and citrus for flavor. This results in a tangy, refreshing taste and lower fat content compared to classic coleslaw.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
