Nutrition Facts for Caesar salad with onion bagel croutons

Caesar Salad with Onion Bagel Croutons

Image of Caesar Salad with Onion Bagel Croutons
Nutriscore Rating: 71/100

Elevate your classic Caesar salad with a creative twist by incorporating crunchy, golden Onion Bagel Croutons. This irresistible recipe combines crisp Romaine lettuce, a zesty homemade Caesar dressing, and the savory pop of Parmesan cheese with the unexpected flavor and texture of toasted onion bagel cubes. Baked to perfection with a light drizzle of olive oil and a sprinkle of garlic powder, these croutons add a delightful crunch that takes this salad to the next level. Perfect as a side dish or a light main course, this innovative salad pairs beautifully with grilled chicken or seafood. Ready in just 25 minutes, this dish is a quick and easy way to impress at your next gathering while satisfying your cravings for bold, savory flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 heads Romaine lettuce
  • 2 Onion bagels
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Garlic powder
  • 0.5 cups Parmesan cheese, grated
  • 0.5 cups Mayonnaise
  • 2 tablespoons Lemon juice, freshly squeezed
  • 3 Anchovy fillets, minced
  • 1 clove Garlic, minced
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the onion bagels into bite-sized cubes and spread them out on a baking sheet.

3

Drizzle 2 tablespoons of olive oil over the bagel cubes, then sprinkle with garlic powder. Toss to coat evenly.

4

Bake in the preheated oven for 8-10 minutes, or until the bagel cubes are golden and crispy. Remove from the oven and set aside to cool.

5

While the croutons bake, prepare the Caesar dressing. In a medium bowl, whisk together mayonnaise, lemon juice, anchovy fillets, minced garlic, Dijon mustard, salt, and black pepper until smooth and creamy.

6

Rinse the Romaine lettuce and pat dry. Chop it into bite-sized pieces and place it in a large salad bowl.

7

Add the crispy onion bagel croutons to the salad bowl.

8

Pour the dressing over the lettuce and croutons, then sprinkle with grated Parmesan cheese.

9

Toss gently to combine, ensuring the dressing evenly coats the lettuce and croutons.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2274
cal
66.0g
protein
168.5g
carbs
152.2g
fat

Nutrition Facts

1 serving (1688.6g)
Calories
2274
% Daily Value*
Total Fat 152.2 g 195%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 5.0 g
Cholesterol 188 mg 63%
Sodium 5078 mg 221%
Total Carbohydrate 168.5 g 61%
Dietary Fiber 20.0 g 71%
Total Sugars 22.2 g
Protein 66.0 g 132%
Vitamin D 6.0 mcg 30%
Calcium 985 mg 76%
Iron 17.4 mg 97%
Potassium 2701 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
11.4%%
59.4%%
Fat: 1369 cal (59.4%%)
Protein: 264 cal (11.4%%)
Carbs: 674 cal (29.2%%)