1 serving (95 grams) contains 260 calories, 9.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 27.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin bagel
Cinnamon raisin bagels are a type of bread product, originating from Jewish cuisine in Poland and later popularized in North America. These bagels are a delightful combination of cinnamon spice and chewy raisins, often enjoyed as a breakfast or snack option. Their nutritional profile typically includes carbohydrates from flour and sugar, natural sweetness from raisins, and a small amount of protein from the wheat and yeast content. Bagels are generally low in fat, making them a high-energy food due to their carbohydrate content. A single cinnamon raisin bagel (about 85g) contains approximately 230-290 calories, 45-55g of carbohydrates, 9g of sugar, 2g of fiber, and 6-8g of protein, depending on the recipe or brand. However, they are not a significant source of micronutrients apart from trace amounts of iron and calcium which may be added during processing.
Health Benefits
- Provides quick energy due to high carbohydrate content (approximately 45-55g per serving).
- Contains dietary fiber from raisins, which supports digestion (2g fiber per serving).
- Raisins contribute small amounts of antioxidants like polyphenols, which can support cellular health.
Dietary Considerations
Selection and Storage
Store in a cool, dry space for up to 3-5 days or freeze for longer shelf life. Toast or warm before serving for optimal texture.
Common Questions About Cinnamon raisin bagel Nutrition
What is the nutritional content of a cinnamon raisin bagel?
A typical cinnamon raisin bagel contains approximately 270-300 calories, 60-65 grams of carbohydrates, 2-4 grams of fiber, 8-10 grams of protein, and minimal fat (1-2 grams). It may also provide small amounts of iron and B vitamins from enriched flour, but is generally low in vitamins and minerals.
Is a cinnamon raisin bagel suitable for a keto or low-carb diet?
Cinnamon raisin bagels are not suitable for keto or low-carb diets as they are high in carbohydrates, containing around 60-65 grams per serving. Keto diets typically limit carb intake to 20-50 grams per day, making this food incompatible with such dietary plans.
Are there any health benefits or concerns with eating a cinnamon raisin bagel?
Cinnamon raisin bagels can be a quick source of energy due to their carbohydrate content, and raisins provide natural sugars and antioxidants. However, they are high in refined carbs and low in essential nutrients, which can lead to blood sugar spikes if consumed frequently without toppings adding protein or fat.
What is the recommended serving size for a cinnamon raisin bagel?
The recommended serving size is one medium bagel, which is typically 3.5-4 inches in diameter and weighs about 95-100 grams. To make the meal more balanced, pair it with a protein-rich topping like nut butter, cream cheese, or a Greek yogurt spread.
How does a cinnamon raisin bagel compare to other bagels in terms of nutrition?
Cinnamon raisin bagels are similar in calorie and carbohydrate content to plain bagels but typically have a slightly sweeter taste due to added sugar from raisins. Whole grain bagels may offer more fiber and nutrients, while specialty bagels like blueberry or chocolate chip tend to be higher in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: GrainsU.S. Department of Health and Human ServicesOffers dietary recommendations concerning grain-based foods like bagels, including whole versus refined grains and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
