Poppy seed bagel

Bakery

Item Rating: 68/100

1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		675
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1125 mg	48%
Total Carbohydrates		132.5 g	48%
	Dietary Fiber	5 g	17%
	Sugars	15 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		175 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 45 cal (6.7%)

Protein: 100 cal (14.8%)

Carbs: 530 cal (78.5%)

About Poppy seed bagel

A poppy seed bagel typically originates from Eastern European Jewish cuisine and is now a popular breakfast item globally. It is made using flour, water, yeast, salt, and sugar, topped with poppy seeds. These bagels have a dense, chewy texture and are commonly enjoyed with spreads like cream cheese. Nutritionally, they are a source of carbohydrates, offering approximately 230-300 calories per bagel, depending on size. While primarily a carbohydrate source, poppy seeds contribute small amounts of fiber, healthy fats, and calcium. However, they are relatively low in protein and other essential nutrients compared to some whole grain alternatives.

Health Benefits

• Poppy seeds provide a modest amount of calcium, supporting bone health.
• The fiber content in poppy seeds aids digestion and gut health.
• Healthy fats in poppy seeds include omega-6 fatty acids, which contribute to skin and hair health.

Dietary Considerations

Allergens: Contains gluten, poppy seeds

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet, nut allergies (to avoid cross-contamination risks)

Selection and Storage

Store bagels in a sealed bag or airtight container at room temperature for up to 2 days, or freeze for long-term storage to maintain freshness.

Common Questions About Poppy seed bagel Nutrition

Is a poppy seed bagel high in protein?

A poppy seed bagel typically contains around 9-11 grams of protein per serving, depending on its size and recipe. While it provides some protein, it is not considered a high-protein food compared to sources like eggs or meat. The protein largely comes from the wheat flour and poppy seeds in the bagel.

Can I eat a poppy seed bagel on a keto or low-carb diet?

Poppy seed bagels are not compatible with a keto or strict low-carb diet due to their high carbohydrate content, which ranges between 50-60 grams per bagel. As traditional bagels are made with wheat flour, they do not meet the low-carb requirement of these diets.

Are there any health benefits or concerns with eating poppy seed bagels?

Poppy seed bagels offer a source of dietary fiber, calcium, and magnesium from the seeds, but they are also high in carbohydrates and may be calorically dense. Additionally, poppy seeds can sometimes cause a false positive in drug tests. Moderation is key, especially for those monitoring calorie or carb intake.

What is the recommended serving size for a poppy seed bagel?

A single poppy seed bagel is considered one serving, typically weighing around 100 grams and containing approximately 250-300 calories. For a balanced meal, consider pairing it with a source of protein and healthy fats, such as eggs, avocado, or smoked salmon.

How does a poppy seed bagel compare to a plain bagel?

A poppy seed bagel is nutritionally similar to a plain bagel but offers slight additional benefits, such as small amounts of calcium, fiber, and healthy fats from the poppy seeds. However, the overall calorie and carb content remain nearly the same. For added flavor and nutrients, the poppy seed bagel is a more beneficial choice.

Data Sources & Scientific References