1 serving (100 grams) contains 255 calories, 9.5 grams of protein, 1.4 grams of fat, and 51.9 grams of carbohydrates.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 398 mg | 17% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 12 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 215 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bagel
A whole wheat bagel is a type of bread product made primarily from whole wheat flour, yeast, water, and salt, often boiled before baking to achieve its characteristic chewy texture. Originating from Jewish communities in Poland, bagels have become a popular breakfast food in various cuisines worldwide. Whole wheat bagels are denser in nutrients compared to their refined flour counterparts. They are a good source of dietary fiber, carbohydrates for energy, and small amounts of protein. In addition, they provide essential vitamins and minerals such as B-vitamins (thiamine, niacin), iron, and magnesium, albeit in moderate quantities.
Health Benefits
- Rich in dietary fiber (about 4-6 g per serving), which supports digestive health and promotes feelings of fullness.
- Contains B-vitamins such as niacin and thiamine, which assist in energy metabolism and support brain function.
- Provides iron (around 1-2 mg per serving), important for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store whole wheat bagels in a sealed plastic bag at room temperature for up to 3 days, or freeze for longer storage to maintain freshness.
Common Questions About Whole wheat bagel Nutrition
Is a whole wheat bagel high in protein?
A whole wheat bagel contains around 10-12 grams of protein per serving, depending on the size and brand. While this makes it a moderate protein source, it is primarily a carbohydrate-rich food.
Can I eat a whole wheat bagel on a keto diet?
A whole wheat bagel is not suitable for a keto diet, as it contains around 45-50 grams of carbohydrates, which far exceeds the daily carb limit typically recommended for ketosis (20-50 grams).
Are whole wheat bagels healthy to eat?
Whole wheat bagels can be a healthy choice as they are high in dietary fiber (about 4-6 grams per serving) and provide essential nutrients like B vitamins, magnesium, and iron. However, they are calorie-dense, often containing 250-300 calories per bagel, so portion control is important.
How many servings of a whole wheat bagel should I eat?
A standard whole wheat bagel is typically considered one serving, but since they are calorie-dense, you may consider eating half a bagel and pairing it with a protein-rich food like eggs or yogurt for a balanced meal.
How does a whole wheat bagel compare to a white bagel?
Whole wheat bagels are higher in fiber (4-6 grams vs. 1-2 grams in white bagels) and have a lower glycemic index, meaning they cause a slower rise in blood sugar. They also contain slightly more vitamins and minerals, making them a more nutrient-rich option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat bagel DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
