1 serving (85 grams) contains 277 calories, 11.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 152.8 g | 55% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Everything bagel
An Everything Bagel is a savory, round bread product of Jewish-American origin, popularized in New York in the late 20th century. It combines a mix of sesame seeds, poppy seeds, onion, garlic, and coarse salt as toppings, creating a flavorful crust. Typically made from refined white flour, yeast, water, sugar, and salt, it provides a dense texture. One medium-sized everything bagel (about 100g) contains roughly 270-300 calories, 10-11g of protein, 1-2g of fat, and 55-60g of carbohydrates. While it is carbohydrate-rich, it offers some dietary fiber and smaller amounts of B vitamins, iron, and magnesium, especially if whole-grain variants are used. Its nutrient profile can vary based on added toppings like cream cheese or lox.
Health Benefits
- Provides energy due to its high carbohydrate content, important for physical and mental activity.
- Contains B vitamins like thiamin and niacin, which support energy metabolism from grains used in the flour.
- Offers dietary fiber when made with whole-grain flour, supporting digestive health and cholesterol regulation.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for 2-3 days or freeze for up to 3 months. Reheat frozen bagels by toasting or baking.
Common Questions About Everything bagel Nutrition
Is an Everything Bagel high in protein?
An Everything Bagel typically contains about 10-12 grams of protein, depending on the size and recipe. While it provides some protein, it is not considered a high-protein food compared to items like eggs or lean meats. Pairing it with additional protein sources like cream cheese or smoked salmon can help increase protein intake.
Can I eat an Everything Bagel on a keto diet?
Traditional Everything Bagels are not keto-friendly as they contain around 40-50 grams of carbohydrates per serving, making them unsuitable for low-carb diets. However, there are keto-friendly bagel alternatives made from almond flour or other low-carb ingredients that emulate the flavor and texture of an Everything Bagel.
Are there any health benefits or concerns with eating an Everything Bagel?
Everything Bagels can be a good source of energy due to their carbohydrate content and often provide small amounts of fiber, iron, and B vitamins found in bagels made with enriched flour. However, their high carb content and potential added sugar may be unhealthy for individuals with diabetes or those monitoring their blood sugar. Additionally, some brands may use high-sodium seasoning blends, which could be a concern for people watching their sodium intake.
What is the recommended serving size for an Everything Bagel?
The standard serving size for an Everything Bagel is typically one whole bagel, which averages about 240-300 calories depending on the size and ingredients. It’s best to consume bagels in moderation and pair them with nutrient-dense toppings like avocado, eggs, or low-fat cream cheese to balance the meal.
How does an Everything Bagel compare to other types of bagels?
An Everything Bagel is distinguished by its seasoning mix, which often includes sesame seeds, poppy seeds, garlic, onion, and salt. Nutritionally, it is similar to plain, sesame, or poppy seed bagels, but the seasoning may slightly increase sodium content. Compared to sweeter options like cinnamon raisin bagels, Everything Bagels typically have lower sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines guidance on grains, like those in Everything Bagels, within a healthy eating pattern.
- Carbohydrate Quality and Human Health: A Series of Systematic Reviews and Meta-AnalysesThe LancetExplores the role of whole and refined grains, relevant to bagels, in health outcomes like cardiovascular health.
- Whole Grains and Health: A Comprehensive ReviewHarvard T.H. Chan School of Public HealthDiscusses the health benefits of whole grains; relevant to considering the grain content in enriched or whole Everything Bagels.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
