1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bagel
A blueberry bagel is a variation of the traditional bagel, a dense, ring-shaped bread that originated in Poland and has become a staple in various cuisines, particularly American breakfast culture. This bagel is infused with blueberries, either fresh or dried, which provide a subtle sweetness. Nutritionally, blueberry bagels are usually made from enriched wheat flour, offering carbohydrates for energy, along with small amounts of protein and fiber. The added blueberries contribute antioxidants and vitamin C. On average, a plain blueberry bagel without toppings contains approximately 250-300 calories, 50-60 grams of carbohydrates, and 2-3 grams of fiber, depending on the recipe and serving size.
Health Benefits
- Rich in carbohydrates, it provides energy to fuel your body and brain, especially beneficial for active individuals.
- Contains antioxidants like anthocyanins from blueberries, which can help combat oxidative stress and support heart health.
- Provides iron from enriched flour, which is essential for oxygen transport in the blood and reducing fatigue risk.
Dietary Considerations
Selection and Storage
Store blueberry bagels in an airtight bag at room temperature for up to 3 days or freeze for up to a month to preserve freshness.
Common Questions About Blueberry bagel Nutrition
How many calories and protein are in a blueberry bagel?
A standard blueberry bagel typically contains around 250-300 calories and 9-11 grams of protein, depending on size and brand. It also provides about 55-60 grams of carbohydrates and negligible fiber, unless it's made with whole grains.
Can I eat a blueberry bagel on a keto or low-carb diet?
No, a traditional blueberry bagel is not suitable for a keto or low-carb diet. It contains a high amount of carbohydrates (55-60 grams), which can quickly exceed the daily carb limit for these diets.
Are there any health benefits or concerns with eating blueberry bagels?
Blueberry bagels can provide quick energy due to their carbohydrate content, and the blueberries offer small amounts of antioxidants. However, they are often low in fiber, high in simple carbs, and may contain added sugars, which can cause blood sugar spikes if eaten in excess.
What is the recommended serving size for a blueberry bagel?
A single bagel is generally considered one serving. Pair it with a source of protein, healthy fat, or fiber—such as cream cheese, nut butter, or eggs—to balance its carbohydrate content and promote satiety.
How does a blueberry bagel compare to a plain bagel?
A blueberry bagel is similar in calories and protein content to a plain bagel but typically has slightly higher sugar due to the blueberries and any added sweeteners. Both are nutritionally similar unless you opt for a whole-grain version of either.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Healthy Whole Grain Choices: BagelsChooseMyPlate.gov by USDADiscusses bagels as a whole grain option, including benefits of fiber and essential nutrients in grain-based foods.
- Dietary Guidelines for Americans 2020-2025: Grain ConsumptionUS Department of Health and Human ServicesProvides recommendations on whole grain consumption, relevant for blueberry bagels made with whole grains.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
