1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.2 grams of fat, and 48.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048.8 mg | 45% | |
| Total Carbohydrates | 117.1 g | 42% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 11.0 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 195.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel
A plain bagel is a round bread product with a dense, chewy texture and a slightly crispy crust. It originated from Poland and is a staple in Jewish cuisine, gaining widespread popularity in North America. The dough is prepared with a simple mix of wheat flour, water, yeast, sugar, and salt, which is boiled briefly before being baked, giving it its characteristic texture. Nutritionally, a standard plain bagel (approximately 100 g) provides about 270-300 calories, 1-2 grams of fat, 10-11 grams of protein, and 55-60 grams of carbohydrates, with smaller quantities of fiber, iron, and B vitamins. However, its fiber content may be low unless made with whole-grain flour.
Health Benefits
- Rich in carbohydrates, plain bagels provide a quick energy source for physical activity or recovery.
- Contains small amounts of B vitamins (particularly folate and thiamine) essential for energy metabolism and red blood cell production.
- Provides protein (10-11 grams per bagel) that supports muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store bagels in a breadbox or airtight container at room temperature for 1-2 days, or freeze in sealed bags for up to 3 months. Slice before freezing for easy reheating.
Common Questions About Plain bagel Nutrition
How many calories and how much protein does a plain bagel have?
A standard plain bagel typically contains about 250-300 calories and provides approximately 9-11 grams of protein. The exact values may vary depending on its size and recipe, but bagels generally have minimal fat and are rich in carbohydrates.
Can I eat plain bagels on a keto or low-carb diet?
Plain bagels are not suitable for keto or low-carb diets as they are high in carbohydrates, with one bagel containing roughly 50-60 grams of carbs. Ketogenic diets typically limit daily carb intake to around 20-50 grams, making bagels incompatible with this dietary approach.
Are plain bagels healthy to eat every day?
Plain bagels can be part of a healthy diet if consumed in moderation. However, they are dense in calories and carbohydrates while lacking fiber and essential nutrients unless paired with nutrient-rich toppings like avocado or eggs. Eating plain bagels daily without balancing them with other food groups may contribute to weight gain and an unbalanced diet.
What is the recommended portion size for a plain bagel?
The recommended portion size for a plain bagel is typically one bagel, but given its caloric density, some dieticians suggest eating half a bagel and pairing it with proteins or healthy fats to create a balanced meal. Whole-grain or smaller bagels are preferable options for portion control.
How do plain bagels compare to whole wheat bagels nutritionally?
Plain bagels are made from refined flour and tend to have less fiber compared to whole wheat bagels, which contain around 3-5 grams of fiber per serving. Whole wheat bagels provide more vitamins and minerals like B vitamins and iron, making them a more nutrient-dense option and a better choice for sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains and Health ImplicationsAmerican Journal of Clinical NutritionPeer-reviewed research discussing refined grains, including plain bagels, in relation to diet quality and chronic disease risk.
- Grains: Health Benefits and Daily RecommendationsDietary Guidelines for Americans 2020-2025Provides guidance on grain consumption, including plain bagels, emphasizing portion control and enrichment benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
