1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden create your own pasta
Create Your Own Pasta at Olive Garden allows you to customize a classic Italian-American dish to suit your taste. Start by choosing from a selection of pasta options, such as spaghetti, fettuccine, or whole grain linguine. Pair it with your preferred sauce, including creamy Alfredo, traditional marinara, or rich meat sauce. You can also add protein like grilled chicken or shrimp, or keep it vegetarian with fresh toppings. While pasta provides a good source of energy from carbohydrates, whole grain options add fiber for digestive health. Lighter sauces such as marinara can be lower in calories and fat, while creamy sauces add indulgence but may be higher in saturated fat. Customization lets you enjoy this comforting dish in a way that fits your dietary needs. Whether you're craving a hearty or health-conscious meal, Olive Garden's Create Your Own Pasta offers endless possibilities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
