Nutrition Facts for Olive garden pasta frittata

Olive Garden Pasta Frittata

Image of Olive Garden Pasta Frittata
Nutriscore Rating: 65/100

Transform your breakfast or brunch game with this indulgent Olive Garden Pasta Frittata, a creative fusion of classic Italian flavors and hearty comfort food. This savory frittata combines tender cooked pasta, creamy eggs, and melty mozzarella and parmesan cheeses for a rich, satisfying dish. Packed with vibrant vegetables like spinach, bell peppers, and onions, plus optional crumbled Italian sausage for added protein, it’s a versatile recipe perfect for family meals or entertaining. Baked to golden perfection in a skillet, this frittata boasts a fluffy texture with crispy edges, ideal for slicing into shareable wedges. Quick to prepare and ready in just 45 minutes, this dish is a delicious way to repurpose leftover pasta while delivering a restaurant-worthy meal. Serve it warm with a side salad or crusty bread, and enjoy a comforting, flavor-packed dish that’s sure to impress. Keywords: Olive Garden Pasta Frittata, Italian-inspired frittata, baked pasta frittata, leftover pasta recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Cooked pasta (spaghetti or fettuccine)
  • 6 Eggs
  • 0.5 cups Heavy cream
  • 0.5 cups Shredded parmesan cheese
  • 0.5 cups Shredded mozzarella cheese
  • 0.5 cups Cooked crumbled Italian sausage (optional)
  • 0.5 cups Chopped spinach (fresh or frozen, thawed and drained)
  • 0.25 cups Diced bell peppers
  • 0.25 cups Diced onions
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Italian seasoning
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large mixing bowl, whisk together the eggs, heavy cream, parmesan cheese, mozzarella cheese, salt, black pepper, and Italian seasoning until well combined.

3

Add the cooked pasta, spinach, bell peppers, onions, and cooked sausage (if using) to the egg mixture. Stir until evenly combined.

4

Heat the olive oil in a 10-inch oven-safe skillet (cast iron or similar) over medium heat. Ensure the entire skillet surface is well-coated with oil.

5

Pour the pasta and egg mixture into the skillet. Spread it evenly with a spatula to ensure consistent thickness.

6

Cook the frittata on the stovetop for 5-7 minutes, or until the edges begin to set and pull away from the sides of the skillet.

7

Carefully transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the frittata is firm and fully set in the center.

8

Remove the frittata from the oven and allow it to cool for 5 minutes.

9

Use a spatula to loosen the edges and transfer the frittata to a plate or cutting board.

10

Slice into wedges and serve warm. Garnish with extra parmesan cheese or fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2512
cal
124.4g
protein
161.3g
carbs
144.9g
fat

Nutrition Facts

1 serving (1322.5g)
Calories
2512
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 1.3 g
Cholesterol 1400 mg 466%
Sodium 3856 mg 168%
Total Carbohydrate 161.3 g 59%
Dietary Fiber 12.9 g 46%
Total Sugars 7.5 g
Protein 124.4 g 249%
Vitamin D 6.2 mcg 31%
Calcium 1234 mg 95%
Iron 15.9 mg 88%
Potassium 1776 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
20.3%%
53.3%%
Fat: 1304 cal (53.3%%)
Protein: 497 cal (20.3%%)
Carbs: 645 cal (26.4%%)