Olive garden breadsticks

Bakery

Item Rating: 61/100

1 serving (57 grams) contains 140 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		583.3
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1666.7 mg	72%
Total Carbohydrates		104.2 g	37%
	Dietary Fiber	4.2 g	15%
	Sugars	4.2 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		41.7 mg	3%
Iron		4.2 mg	23%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (23.7%)

Protein: 66 cal (10.5%)

Carbs: 416 cal (65.8%)

About Olive garden breadsticks

Olive Garden Breadsticks are a popular side dish from Italian-American cuisine, known for their warm, buttery, and garlic-flavored appeal. Typically made from enriched wheat flour, water, yeast, salt, and topped with a butter or oil glaze and garlic seasoning, these breadsticks are a high-carbohydrate item. A single breadstick (approx. 35g) provides around 140 calories, 4g of fat, 22g of carbohydrates, and 2g of protein. While they are not particularly rich in micronutrients, these breadsticks provide a quick source of energy due to their carbohydrate content. Their convenience and comforting flavor make them a versatile accompaniment to many meals.

Health Benefits

• Provides quick energy due to the presence of 22g of carbohydrates per serving, offering glucose for bodily functions.
• Contains trace amounts of iron (approximately 1% of the daily value per breadstick), which supports oxygen transport in the body.
• Low in saturated fats, making them a lower-risk option for heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (due to buttery glaze), low-carb diets

Selection and Storage

Store in an airtight container at room temperature for up to 2 days. Reheat in the oven to restore their texture before serving.

Common Questions About Olive garden breadsticks Nutrition

How many calories are in an Olive Garden breadstick?

One Olive Garden breadstick contains approximately 140 calories, with 2 grams of protein, 1 gram of fat, 25 grams of carbohydrates, and about 310 milligrams of sodium. It does not provide significant vitamins or minerals, making it more of an indulgent side item rather than a nutrient-dense food.

Are Olive Garden breadsticks keto-friendly?

No, Olive Garden breadsticks are not keto-friendly. Each breadstick contains 25 grams of carbohydrates, which is typically too high for a ketogenic diet that limits daily carb intake to around 20-50 grams.

Are Olive Garden breadsticks vegan or vegetarian?

Olive Garden breadsticks are vegan as they are made without any animal-derived ingredients. They are also suitable for vegetarians. The buttery topping is actually made from margarine, not dairy-based butter, making them compatible with a plant-based diet.

How many breadsticks should I eat in one serving?

A typical serving size is 1-2 breadsticks, which provides 140-280 calories. Eating more may contribute to excessive calorie, carbohydrate, and sodium intake, so it's best to enjoy them in moderation, especially if you’re mindful of your diet.

How do Olive Garden breadsticks compare to other restaurant bread options?

Olive Garden breadsticks are lighter in texture compared to denser rolls like those from Texas Roadhouse, but they contain more sodium. At 140 calories per stick, they are slightly lower in calories than a standard dinner roll, but they are higher in carbs. They also stand out for their garlic seasoning, making them a favorite for flavor.

Data Sources & Scientific References