Oatmeal bake

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		236.6 mg	10%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	6.3 g	22%
	Sugars	18.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 85 cal (21.0%)

Protein: 38 cal (9.3%)

Carbs: 284 cal (69.7%)

About Oatmeal bake

Oatmeal bake is a versatile breakfast dish derived from traditional oatmeal, blended with ingredients like milk, eggs, fruits, nuts, and spices, and baked to form a hearty, sliceable meal. Popularized in Western cuisines, particularly in the United States, oatmeal bake provides a nutritious twist on the classic porridge. It is rich in complex carbohydrates, dietary fiber, and protein. The base ingredient, oats, is a whole grain offering a slow-releasing energy source, with added nutritional value coming from common inclusions like fruits (vitamins and antioxidants), nuts (healthy fats and protein), and spices such as cinnamon. This dish can be further adapted for various dietary preferences, making it a robust and nutrient-dense option for breakfast or snacks.

Health Benefits

• Oats are high in beta-glucan, a soluble fiber that supports heart health by lowering LDL (bad) cholesterol levels.
• Baked oatmeal is a source of manganese, an essential mineral for bone health and metabolism.
• When fruits like berries or bananas are included, oatmeal bake provides antioxidants, vitamin C, and potassium, which are crucial for immune and heart health.

Dietary Considerations

Allergens: Contains gluten (if oats aren't certified gluten-free), dairy (if milk is used), eggs (if included), nuts (if added)

Suitable for: Vegetarian diets (if no animal-based additives), dairy-free diets (with plant-based milk substitutions), gluten-free diets (if certified gluten-free oats are used)

Not suitable for: Vegan diets (if eggs or dairy are present), nut-free diets (if nuts are included), low-carb diets (due to the carbohydrate content)

Selection and Storage

Store oatmeal bake in an airtight container in the refrigerator for up to 5 days. Reheat individual slices in the microwave or oven for a warm, ready-to-eat meal.

Common Questions About Oatmeal bake Nutrition

Is Oatmeal Bake high in protein?

Oatmeal Bake is moderate in protein depending on the recipe. A typical serving (1 slice, about 200g) contains around 6-10 grams of protein, primarily from oats, eggs, or added ingredients such as nuts or protein powder. Adding Greek yogurt or seeds can increase the protein content.

Can I eat Oatmeal Bake on a keto diet?

Oatmeal Bake is not suitable for a keto diet due to its high carbohydrate content. A single serving can contain 30-40 grams of carbs, largely from oats and sweeteners, which exceeds the typical daily carb limit for ketosis. For a keto-friendly option, consider replacing oats with almond meal or coconut flour.

What are the health benefits or concerns of eating Oatmeal Bake?

Oatmeal Bake is high in fiber from the oats, which supports digestive health and helps manage cholesterol levels. It is also a good source of complex carbohydrates for sustained energy. However, watch for added sugars in some recipes, as they can increase calorie content and reduce overall health benefits.

What is the recommended portion size for Oatmeal Bake?

A standard portion size for Oatmeal Bake is around 1 slice or 200-250g, which typically contains 250-350 calories. This makes it a filling breakfast or snack. Adjust portion sizes according to your dietary needs or pair with a side of fruit or yogurt for a balanced meal.

How does Oatmeal Bake compare to overnight oats?

Oatmeal Bake has a firmer, cake-like texture compared to the creamy consistency of overnight oats. Both provide similar nutritional benefits as they use oats as the primary ingredient, but Oatmeal Bake is more portable and can be made in advance to last several days. It may also offer more variety if baked with mix-ins like nuts or fruits.

Data Sources & Scientific References