1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal bake
Oatmeal Bake is a hearty, wholesome dish that blends oats, fruits, nuts, and spices into a warm and satisfying treat. A staple in Western cuisine, this baked breakfast option offers a comforting twist on traditional oatmeal. Made with rolled oats as the base, common ingredients include bananas, apples, berries, cinnamon, honey, and dairy or plant-based alternatives for richness. Packed with fiber, vitamins, and healthy fats, it supports digestive health and sustained energy. Its natural sweetness, often from fruits or modest sweeteners, makes it a healthier alternative to processed pastries. While versatile and nutrient-rich, some recipes may include added sugars or butter, potentially increasing calorie and fat content. Oatmeal Bake is easily adjustable for dietary preferences, making it an excellent choice for those seeking a convenient, balanced start to the day.
