Fruit and Oatmeal Bake
Start your morning off right with this wholesome and hearty Fruit and Oatmeal Bake, a cozy one-dish recipe that's both nutritious and bursting with natural sweetness. Made with rolled oats, ripe banana, and your choice of fresh or frozen fruits like berries, apples, or peaches, this baked oatmeal is lightly sweetened with maple syrup or honey for the perfect balance of flavors. Infused with warm cinnamon and vanilla, each bite feels like a warm hug! The recipe is surprisingly easy to prepare, requires just 10 minutes of hands-on time, and bakes to golden perfection in under 40 minutes. Top it off with crunchy nuts or seeds for added texture, and serve it warm with a dollop of yogurt or an extra drizzle of syrup for an irresistible breakfast or brunch treat. Whether you're meal prepping or feeding a crowd, this oatmeal bake is a healthy, satisfying option that will keep everyone coming back for seconds! Keywords: baked oatmeal recipe, healthy breakfast, fruit oatmeal bake, easy meal prep, brunch ideas.
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 cups Milk (dairy or non-dairy)
- 2 large Eggs
- 1 large Banana, mashed
- 1 cup Maple syrup or honey
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 cups Mixed fresh or frozen fruits (e.g., berries, apples, or peaches)
- 0.5 cup Chopped nuts or seeds (optional, e.g., almonds or walnuts)
- 2 tablespoons Coconut oil or butter, melted
Instructions
Preheat your oven to 375°F (190°C), and grease an 8x8-inch (20x20 cm) baking dish with cooking spray or a thin layer of melted coconut oil/butter.
In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir to mix well.
In a separate bowl, whisk together the milk, eggs, mashed banana, maple syrup (or honey), vanilla extract, and melted coconut oil (or butter) until fully combined.
Pour the wet ingredients into the bowl with the dry ingredients, and stir until everything is evenly incorporated.
Gently fold in the mixed fruits and nuts or seeds (if using).
Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.
Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal is set.
Remove the dish from the oven and let it cool for 5-10 minutes before serving.
Slice into portions and serve warm as-is, or add a drizzle of additional maple syrup and a dollop of yogurt for extra flavor.
Nutrition Facts
Calories |
2607 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 396.2 g | 144% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 232.7 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 7.1 mcg | 35% | |
| Calcium | 1135 mg | 87% | |
| Iron | 15.3 mg | 85% | |
| Potassium | 3414 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
