Nutrition Facts for Oatmeal bake
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Oatmeal Bake

Image of Oatmeal Bake
Nutriscore Rating: 72/100

Start your morning with the wholesome comfort of this Oatmeal Bake, a breakfast favorite that's as nutritious as it is delicious. Packed with hearty old-fashioned oats, naturally sweetened with maple syrup and applesauce, and studded with bursts of juicy mixed berries, this baked oatmeal is the perfect balance of flavor and texture. A dash of cinnamon and vanilla extract add warmth and depth, while optional chopped nuts provide a satisfying crunch in every bite. Ready in just 45 minutes and completely customizable with your choice of milk and fruit, this make-ahead breakfast is ideal for busy mornings or laid-back weekend brunches. Slice it into squares and serve it warm with a drizzle of milk, a scoop of yogurt, or an extra drizzle of maple syrup for a nourishing, crowd-pleasing meal that will keep you coming back for more.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Old-fashioned oats
  • 1.5 cups Milk (dairy or plant-based)
  • 2 large Eggs
  • 0.25 cup Maple syrup
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 1 cup Mixed berries (fresh or frozen)
  • 0.5 cup Chopped nuts (optional, such as walnuts or almonds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish with cooking spray or a light coating of butter.

2

In a large mixing bowl, combine the old-fashioned oats, ground cinnamon, baking powder, and salt, stirring until evenly mixed.

3

In a separate medium-sized bowl, whisk together the eggs, milk, maple syrup, applesauce, and vanilla extract until smooth.

4

Pour the wet ingredients into the bowl of dry ingredients and mix until fully combined. The mixture will be slightly runny.

5

Fold in the mixed berries and chopped nuts (if using). Make sure they are evenly distributed throughout the mixture.

6

Pour the oatmeal mixture into the prepared baking dish and spread it out evenly with a spatula.

7

Place the dish into the preheated oven and bake for 30 to 35 minutes, or until the top is golden brown and the center is set.

8

Remove the oatmeal bake from the oven and allow it to cool for 5 to 10 minutes before slicing into squares.

9

Serve warm on its own or with a drizzle of milk, a dollop of yogurt, or a touch of extra maple syrup.

Cooking Tip: Take your time with each step for the best results!
272
cal
9.0g
protein
37.1g
carbs
10.3g
fat

Nutrition Facts

1 serving (169.6g)
Calories
272
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 222 mg 10%
Total Carbohydrate 37.1 g 14%
Dietary Fiber 4.7 g 17%
Total Sugars 16.6 g
Protein 9.0 g 18%
Vitamin D 1.0 mcg 5%
Calcium 118 mg 9%
Iron 2.0 mg 11%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
13.0%%
33.5%%
Fat: 556 cal (33.5%%)
Protein: 215 cal (13.0%%)
Carbs: 890 cal (53.6%%)