1 serving (113 grams) contains 290 calories, 9.0 grams of protein, 2.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 120.8 g | 43% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 20.8 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry orange bagel
The Cranberry Orange Bagel is a flavored variation of the traditional bagel, a dense bread product with roots in Ashkenazi Jewish cuisine. This particular version incorporates dried cranberries and orange zest or flavoring for a sweet-tart profile. Bagels are typically made from enriched flour, offering a source of carbohydrates and energy. While enriched flour provides some B vitamins, the cranberries add a touch of dietary fiber and antioxidants, while orange zest may contribute minimal amounts of vitamin C. However, compared to whole grain options, Cranberry Orange Bagels tend to be low in overall fiber and higher in added sugars depending on preparation, making them more of a treat than a nutritionally dense food option.
Health Benefits
- Provides quick energy due to its carbohydrate content (average ~56g per bagel).
- Contains antioxidants like anthocyanins from cranberries, which may help reduce inflammation.
- Includes minor amounts of vitamin C from orange zest, supporting immune health.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 3 days, or freeze for longer-term preservation.
Common Questions About Cranberry orange bagel Nutrition
How many calories and nutrients are in a cranberry orange bagel?
A typical cranberry orange bagel contains around 280-320 calories, 9-11 grams of protein, 2-3 grams of fat, and 55-60 grams of carbohydrates. It also provides small amounts of vitamins such as vitamin C from cranberries and some iron from enriched flour.
Can I eat a cranberry orange bagel on a keto diet?
No, cranberry orange bagels are not keto-friendly due to their high carbohydrate content. With 55-60 grams of carbs per serving, they exceed the daily carb allowance for strict keto diets, which are usually limited to 20-50 grams of carbs per day.
Are cranberry orange bagels healthy?
Cranberry orange bagels can provide energy due to their carbohydrate content and small amounts of vitamin C. However, they may be high in sugar from added sweeteners and dried cranberries, which can be a concern if eaten excessively or for those monitoring sugar intake. Moderation is key.
What is a recommended serving size for a cranberry orange bagel?
The recommended serving size for a cranberry orange bagel is one whole bagel, typically weighing around 100 grams. Pairing it with protein-rich foods like eggs, cream cheese, or yogurt can create a more balanced meal.
How does a cranberry orange bagel compare to plain bagels?
Compared to plain bagels, cranberry orange bagels often contain more sugar due to the addition of dried fruits and sweeteners. They may also have slightly less protein and fiber. If you're watching sugar intake, opting for a plain bagel may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
