1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No dressing salad
No Dressing Salad is a simple and versatile dish that highlights fresh, raw ingredients without added dressings or sauces. Commonly comprising leafy greens like spinach, kale, or lettuce accompanied by crisp vegetables such as cucumbers, tomatoes, bell peppers, and carrots, this salad can be tailored to suit various tastes or seasonal produce availability. Popular worldwide, it aligns with the principle of celebrating whole, unprocessed foods, often associated with Mediterranean and plant-based eating styles. By omitting dressing, the salad is lower in calories, sodium, and unhealthy fats, making it a heart-healthy choice. It delivers a nutrient-dense combination of fiber, vitamins A and C, and antioxidants while being free from added sugars. However, skipping dressing could also mean missing out on healthy fats that enhance nutrient absorption, so adding a handful of nuts, seeds, or avocado is a great alternative to balance its nutrition profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
