Mixed green salad
One cup of Mixed green salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Mixed Green Salad is a vibrant medley of fresh, crisp greens like romaine, arugula, and spinach, often complemented by colorful additions such as cherry tomatoes, cucumbers, and vibrant bell peppers. This dish, rooted in Mediterranean cuisine, celebrates simplicity and freshness. It's not just delicious, but also packed with nutrients, providing a rich source of vitamins A, C, and K, along with fiber for digestive health. Perfect for any meal, Mixed Green Salad can be dressed up with a light vinaigrette or enjoyed on its own, making it a healthy choice for anyone looking to add a burst of flavor and color to their plate.