One cup of Arugula salad is around 40 grams and contains approximately 10 calories, 1.0 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Arugula Salad is a vibrant, peppery dish that brings freshness to your table. Made with crisp, nutrient-rich arugula leaves, it's often paired with juicy cherry tomatoes, creamy feta cheese, and crunchy walnuts, creating a delightful blend of flavors and textures. Originating from Mediterranean cuisine, this salad is not just tasty but packed with health benefits. Arugula is low in calories, high in vitamins A and C, and rich in antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the bold taste and health boost of Arugula Salad today!
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.8 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 147.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
