Arugula salad

Item Rating: 85/100

One cup of Arugula salad is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.

Arugula Salad is a vibrant, peppery dish that brings freshness to your table. Made with crisp, nutrient-rich arugula leaves, it's often paired with juicy cherry tomatoes, creamy feta cheese, and crunchy walnuts, creating a delightful blend of flavors and textures. Originating from Mediterranean cuisine, this salad is not just tasty but packed with health benefits. Arugula is low in calories, high in vitamins A and C, and rich in antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the bold taste and health boost of Arugula Salad today!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.264g	0%
Saturated Fat 0.0344g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.8mg	0%
Total Carbohydrate 1.46g	0%
Dietary Fiber 0.64g	0%
Total Sugars 0.82g
Protein 1.032g	0%

Vitamin D 0IU	0%
Calcium 64mg	0%
Iron 0.584mg	0%
Potassium 147.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%