1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Neapolitan ice cream
Neapolitan ice cream is a classic dessert that originated in Naples, Italy, and gained popularity in Europe and the United States in the 19th century. It traditionally combines three flavors—vanilla, chocolate, and strawberry—stacked side by side in equal proportions without mixing. The dessert contains a combination of cream or milk, sugar, and flavoring agents. Neapolitan ice cream is relatively high in calories due to its fat and sugar content, providing diners with a source of quick energy. A standard serving (about 1/2 cup) contains approximately 130-200 calories, 7-10 grams of fat, and 14-20 grams of sugar, depending on the recipe used. It also contains small amounts of calcium, vitamin D (if fortified), and protein from the dairy components.
Health Benefits
- Provides calcium, which supports bone strength and density; 1/2 cup typically offers 10-15% of the daily value.
- Contains vitamin D (if fortified), which aids in calcium absorption and improves immune function.
- Supplies quick energy from carbohydrates, especially sugars, which can be beneficial for short-term physical exertion or recovery.
Dietary Considerations
Selection and Storage
Neapolitan ice cream should be stored in the freezer at 0°F (-18°C) or lower to maintain its texture and flavor. Allow it to soften for 5-10 minutes at room temperature before serving for optimal scooping.
Common Questions About Neapolitan ice cream Nutrition
How many calories are in Neapolitan ice cream?
A typical 1/2 cup serving of Neapolitan ice cream contains around 130-150 calories, depending on the brand and recipe. It also provides about 7-8 grams of fat, 15-20 grams of carbohydrates, and 2-3 grams of protein.
Is Neapolitan ice cream suitable for a keto diet?
Neapolitan ice cream is generally not keto-friendly due to its high sugar and carbohydrate content, typically containing 15-20 grams of carbs per serving. For a keto diet, you would need to opt for low-carb or sugar-free versions specifically made for ketogenic diets.
Does Neapolitan ice cream have any health benefits?
While Neapolitan ice cream is not a health-focused food, it does provide small amounts of calcium and Vitamin D from milk ingredients, which are beneficial for bone health. However, its high sugar content can pose concerns if consumed in excess.
What is an appropriate serving size for Neapolitan ice cream?
The recommended serving size is typically 1/2 cup, which balances enjoyment with moderation. Eating more than this regularly may lead to excessive calorie and sugar intake, so mindful portion control is advised.
How does Neapolitan ice cream compare to other types of ice cream?
Neapolitan ice cream typically offers three flavors—vanilla, chocolate, and strawberry—making it versatile compared to single-flavored ice creams. Nutritionally, it is similar to standard ice cream varieties but may differ slightly depending on the recipe or brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
