1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cookies and cream ice cream
Cookies and cream ice cream is a popular dessert that originated in the United States, invented in the 1980s. It combines classic vanilla ice cream with crumbled chocolate sandwich cookies, creating a rich and indulgent treat. This dessert is typically high in sugar and fat, as it contains cream, sugar, and cookies, which also make it calorie-dense. A standard 1/2 cup serving provides approximately 200–250 calories, 12–16 grams of fat, and 20–30 grams of carbohydrates, along with small amounts of calcium (4-6% of the daily value) and protein (2–4 grams). Though not a nutrient-dense food, it is a favorite indulgence for many around the world.
Health Benefits
- Provides a small amount of calcium from the dairy base, which supports bone health.
- Contains protein from the milk and cream, which contributes to muscle maintenance, albeit in small amounts.
- May boost mood temporarily due to the sugar content triggering dopamine release.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) in an airtight container to prevent ice crystals. Allow it to soften slightly before serving for optimal texture.
Common Questions About Cookies and cream ice cream Nutrition
What is the nutritional content of cookies and cream ice cream?
On average, a 1/2 cup (roughly 66g) serving of cookies and cream ice cream contains about 140-160 calories, 2-3g of protein, 7-9g of fat, and 16-20g of carbohydrates. It also has around 12-15g of sugar and minimal amounts of vitamins and minerals, like calcium and vitamin D.
Can I eat cookies and cream ice cream on a keto diet?
Traditional cookies and cream ice cream is not keto-friendly due to its high sugar and carbohydrate content, with around 16-20g of carbs per 1/2 cup serving. Keto-friendly alternatives are available that use low-carb sweeteners and substitute cookies with keto-approved ingredients.
Is cookies and cream ice cream suitable for vegetarians or vegans?
Most cookies and cream ice cream is vegetarian as it doesn’t contain meat products, but it’s not vegan since it typically includes dairy (milk and cream). However, many brands now offer vegan versions made with almond milk, coconut milk, or oat milk and dairy-free cookies.
What is the recommended portion size for cookies and cream ice cream?
The standard serving size is 1/2 cup (about 66g), which is enough to enjoy the treat while keeping calorie and sugar intake in check. For those monitoring health or caloric intake, stick to this portion and limit second servings.
How does cookies and cream ice cream compare to vanilla ice cream nutritionally?
Cookies and cream ice cream generally has more calories, sugar, and carbohydrates than plain vanilla ice cream because of the added cookie pieces. While vanilla averages 130-140 calories per 1/2 cup, cookies and cream increases to around 140-160 calories, depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limiting Added SugarsU.S. Department of Health and Human ServicesRecommends limits on added sugars, directly relevant to understanding the place of products like cookies and cream ice cream in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
