1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 11.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee ice cream
Coffee ice cream is a frozen dessert that blends the bold, rich flavor of coffee with the creamy texture of traditional ice cream. Its origins likely tie to Italian gelato culture, where coffee-based desserts are popular. Typically made with milk, cream, sugar, and coffee or espresso, coffee ice cream offers a mix of macronutrients—primarily carbohydrates (from sugar) and fats (from cream). A standard 1/2 cup serving contains around 200 calories, 11 grams of fat, 20 grams of sugar, and small traces of protein and caffeine depending on the coffee content. While it provides minimal vitamins and minerals, coffee can contribute small amounts of antioxidants like polyphenols. Due to its caffeine content, coffee ice cream may offer a slight energy boost but should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains caffeine, which may enhance mental alertness and improve focus, as found in coffee studies.
- Includes small amounts of calcium from milk and cream, supporting bone health and muscle function.
- Contains antioxidants such as polyphenols from coffee, which may help reduce inflammation and support heart health.
Dietary Considerations
Selection and Storage
Store coffee ice cream in the freezer at 0°F (-18°C) or lower. To prevent freezer burn, keep it in airtight containers and minimize exposure to air by sealing tightly after each use.
Common Questions About Coffee ice cream Nutrition
What is the nutritional content of coffee ice cream?
Coffee ice cream typically contains around 200-300 calories per serving (½ cup), with approximately 3-5 grams of protein, 12-16 grams of fat, and 21-30 grams of carbohydrates. It often has small amounts of calcium and vitamin A, but is relatively low in fiber and contains added sugars.
Can I eat coffee ice cream on a keto diet?
Traditional coffee ice cream is not keto-friendly due to its high carbohydrate and sugar content, with 21-30 grams of carbs per serving. However, keto-specific coffee ice cream made with sugar alternatives like erythritol and heavy cream may fit within keto diet guidelines.
Are there any health benefits or concerns of eating coffee ice cream?
Coffee ice cream can provide a caffeine boost and offer small amounts of calcium and vitamin A, supporting bone health. However, its high sugar and fat content may contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key to minimizing adverse health effects.
How much coffee ice cream should I eat in one serving?
A standard serving of coffee ice cream is ½ cup, which provides around 200-300 calories. For a balanced diet, limit consumption to occasional treats and consider pairing it with lower-calorie options like fresh fruit.
How does coffee ice cream compare to regular vanilla ice cream?
Coffee ice cream typically contains added caffeine compared to vanilla ice cream, making it unsuitable for sensitive individuals or those avoiding caffeine. Nutritional content tends to be similar, though flavor additives in coffee ice cream may slightly increase sugar or calorie levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars Intake and Food Sources in the USDietary Guidelines for Americans, 2020-2025Discusses the role of desserts, like coffee ice cream, as contributors to added sugars and their implications for health.
- Calcium and Health: A ReviewNational Institutes of Health (NIH)Examines the role of calcium, a key nutrient in dairy-based coffee ice cream, in bone health and disease prevention.
- Associations Between Dairy Consumption and Health OutcomesAmerican Journal of Clinical NutritionExplores health outcomes of dairy consumption, relevant for understanding benefits of milk-based products like coffee ice cream.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
