1 serving (132 grams) contains 300 calories, 6.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.7 mg | 24% | |
| Sodium | 272.7 mg | 11% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 50.9 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 90.9 mcg | 454% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter cup ice cream
Peanut Butter Cup Ice Cream is a popular dessert combining rich, creamy vanilla or chocolate ice cream with chunks of peanut butter cups. Originating in the United States, this treat showcases the classic pairing of peanut butter and chocolate, beloved for its sweet and salty contrast. Typically high in calories, fat, and sugar, peanut butter cup ice cream also provides some nutrients from its ingredients. Peanut butter contains protein, monounsaturated fats, and small amounts of magnesium and vitamin E, while chocolate offers antioxidants such as flavonoids. However, these nutritional benefits are often overshadowed by the added sugars and saturated fats commonly found in ice cream recipes.
Health Benefits
- Provides protein from peanut butter, supporting muscle repair and growth.
- Contains antioxidants like flavonoids from chocolate, which can reduce inflammation and support heart health.
- Delivers a source of magnesium from peanut butter, aiding in bone health and energy production.
Dietary Considerations
Selection and Storage
Keep ice cream stored in the freezer at 0°F (-18°C) or lower to maintain optimal texture and prevent spoilage. Thaw slightly before serving for easier scooping.
Common Questions About Peanut butter cup ice cream Nutrition
What is the nutritional content of Peanut Butter Cup Ice Cream?
Peanut Butter Cup Ice Cream typically contains around 250-350 calories per 1/2 cup serving, 6-8 grams of protein, and high levels of sugar (20-30 grams). It is also rich in fats, with approximately 15-20 grams per serving, but generally provides minimal vitamins or minerals beyond small amounts of calcium and iron.
Is Peanut Butter Cup Ice Cream compatible with a keto diet?
Traditional Peanut Butter Cup Ice Cream is not keto-friendly due to its high carbohydrate content, primarily from added sugars, which can range between 20-30 grams per serving. However, there are keto-specific ice creams available that replace sugar with low-carb sweeteners.
What are the potential health benefits and concerns of Peanut Butter Cup Ice Cream?
While Peanut Butter Cup Ice Cream provides small amounts of protein and calcium, it is generally high in sugar, saturated fats, and calories, which can contribute to weight gain and increase insulin spikes if consumed in excess. Those sensitive to dairy or peanuts should also be cautious due to allergenic ingredients.
What is the recommended serving size for Peanut Butter Cup Ice Cream?
The recommended serving size for Peanut Butter Cup Ice Cream is typically 1/2 cup (about 65-80 grams). This amount allows for enjoyment while managing portion control, as larger servings can quickly exceed daily calorie and sugar intake recommendations.
How does Peanut Butter Cup Ice Cream compare to regular chocolate or vanilla ice cream?
Peanut Butter Cup Ice Cream is generally higher in calories and fat compared to plain vanilla or chocolate ice cream due to the peanut butter and candy pieces added. While it may offer slightly more protein, its sugar content remains comparable or higher, depending on the chocolate or vanilla variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
