1 serving (138 grams) contains 380 calories, 5.0 grams of protein, 20.0 grams of fat, and 43.1 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 13 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 99.4 mg | 4% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 33.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate chip cookie dough ice cream
Chocolate chip cookie dough ice cream is a popular frozen dessert that combines sweet vanilla-flavored ice cream with chunks of raw cookie dough and chocolate chips. Originating in the United States, this treat gained major attention in the 1980s and has since become a favorite across various cuisines. Nutritionally, it is high in calories due to its sugar and fat content, with moderate amounts of protein. A typical serving may contain approximately 200-300 calories, 10-15g of fat, 20-30g of sugar, and around 3-5g of protein, depending on the brand or recipe. While rich in energy, it lacks significant micronutrient density and is best enjoyed as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides an immediate source of energy due to carbohydrates from sugar and flour.
- Contains small amounts of calcium from the dairy in the ice cream, supporting bone health.
- Includes iron from chocolate chips, which is important for oxygen transport in the body, though the amount is minor.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or lower. Ensure the container is sealed tightly to prevent freezer burn.
Common Questions About Chocolate chip cookie dough ice cream Nutrition
How many calories are in chocolate chip cookie dough ice cream?
Chocolate chip cookie dough ice cream typically contains around 250-300 calories per half-cup serving, depending on the brand. It is also high in sugar, with about 20-25 grams per serving, and contains about 4-5 grams of protein.
Can I eat chocolate chip cookie dough ice cream on a keto diet?
Traditional chocolate chip cookie dough ice cream is not keto-friendly due to its high carbohydrate content, which is usually around 25-30 grams per serving. However, there are keto-specific or low-carb versions available that use sugar alternatives and reduce the carb count significantly.
Is chocolate chip cookie dough ice cream good for you?
Chocolate chip cookie dough ice cream should be considered an occasional treat rather than a health food. It is high in sugar, saturated fats, and calories, which can contribute to weight gain or other health concerns if consumed in excess. However, it can be enjoyed in moderation as part of a balanced diet.
How much chocolate chip cookie dough ice cream is a recommended serving?
The recommended serving size is generally half a cup, which contains approximately 250-300 calories. Measuring out your portion size can help prevent overeating and allow you to enjoy the treat within a healthy balance.
How does chocolate chip cookie dough ice cream compare to plain vanilla ice cream?
Chocolate chip cookie dough ice cream is typically higher in calories and sugar compared to plain vanilla ice cream due to the added chunks of cookie dough and chocolate. While plain vanilla often has around 140-160 calories per half-cup, cookie dough varieties can nearly double that amount.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate chip cookie dough ice cream DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
