1 serving (150 grams) contains 216 calories, 2.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow sherbet
Rainbow sherbet is a frozen dessert crafted typically from fruit juices combined with sugar and dairy to create a smooth and tangy texture. With origins tracing back to the Middle Eastern 'sharbat,' this dessert has evolved into a popular treat in Western cuisine, known for its vibrant colors and refreshing flavors. Nutritionally, rainbow sherbet is relatively low in fat compared to ice cream but often contains significant amounts of sugar. It provides small amounts of calcium and vitamin C, depending on the fruit juices used, but it is generally considered a treat rather than a nutrient-dense food.
Health Benefits
- A small amount of vitamin C is present from fruit juices, which supports the immune system.
- When made with dairy, it provides calcium, essential for bone health.
- It is lower in fat compared to traditional ice cream, making it a lighter dessert option.
Dietary Considerations
Selection and Storage
Rainbow sherbet should be stored in the freezer at 0°F (-18°C) or below and consumed before the best-by date to ensure optimal texture and flavor.
Common Questions About Rainbow sherbet Nutrition
Is rainbow sherbet high in protein?
Rainbow sherbet is not high in protein, as it typically contains less than 1 gram of protein per serving (about ½ cup). Its composition primarily consists of sugar and carbohydrates rather than protein, making it unsuitable for those seeking high-protein foods.
Can I eat rainbow sherbet on a keto diet?
Rainbow sherbet is generally not compatible with a keto diet due to its high carbohydrate content. Most servings (½ cup) contain around 22-32 grams of carbs, mainly from sugar, which exceeds the daily carb limits of a standard keto diet.
Are there any health benefits or concerns with eating rainbow sherbet?
Rainbow sherbet is a refreshing dessert, but it is high in sugar and lacks essential nutrients like fiber, vitamins, and minerals. Overconsumption may contribute to blood sugar spikes and tooth decay. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended serving size of rainbow sherbet?
A typical serving size of rainbow sherbet is ½ cup, which usually provides around 130-160 calories depending on the brand. For moderation, it's important to measure your portion size to avoid excessive calorie and sugar intake.
How does rainbow sherbet compare to ice cream in terms of nutrition?
Rainbow sherbet is often lower in fat compared to traditional ice cream since it contains less cream. However, it is typically higher in sugar and carbohydrates, with similar calorie counts per serving. Ice cream provides slightly more protein and may contain more calcium depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
