Rocky road ice cream

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		190.5 mg	8%
Total Carbohydrates		71.4 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	57.1 g
protein		9.5 g	19%
Vitamin D		47.6 mcg	238%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 299 cal (48.1%)

Protein: 38 cal (6.1%)

Carbs: 285 cal (45.8%)

About Rocky road ice cream

Rocky Road ice cream is an iconic dessert originating in the United States during the Great Depression. This rich treat combines chocolate ice cream with marshmallows and nuts, offering a mix of creamy texture and crunchiness. As a dessert, Rocky Road ice cream is high in calories, primarily due to its sugar and fat content. A single serving (about 1/2 cup or 66 grams) typically provides around 150-170 calories, 7-10 grams of fat, and 15-20 grams of sugar. It also contains small amounts of protein (around 2-3 grams) and trace minerals like calcium and phosphorus from the dairy base. While not a health food, it remains an occasional indulgence for many.

Health Benefits

• Provides calcium (about 10% of the daily value per serving) from the dairy base, which supports bone health.
• Contains small amounts of phosphorus, aiding in energy production and healthy bones.
• Delivers a quick source of energy due to its carbohydrate content from sugar, which can be useful in moderation.

Dietary Considerations

Allergens: Contains milk, nuts (e.g., almonds, walnuts), soy (in some formulations), gluten (in some added mix-ins)

Suitable for: Vegetarian (if gelatin-free)

Not suitable for: Vegan, lactose-intolerant individuals, nut allergies, low-sugar diets

Selection and Storage

Store Rocky Road ice cream in the freezer at or below -18°C (0°F) to maintain its texture and freshness. Keep the container sealed to prevent freezer burn.

Common Questions About Rocky road ice cream Nutrition

Is Rocky Road Ice Cream high in protein?

Rocky Road Ice Cream is not particularly high in protein. A typical 1/2 cup serving contains around 2-4 grams of protein, depending on the brand. While it offers some protein from the milk and nuts, it's not a significant source compared to other foods like Greek yogurt or chicken.

Can I eat Rocky Road Ice Cream on a keto diet?

Traditional Rocky Road Ice Cream is not suitable for a keto diet due to its high carbohydrate content. A 1/2 cup serving usually contains 20-30 grams of carbohydrates, primarily from sugar, which exceeds the daily carb allowance for most keto dieters. However, there are keto-friendly versions available using alternative sweeteners.

What are the health benefits or concerns of eating Rocky Road Ice Cream?

Rocky Road Ice Cream is a treat that provides enjoyment and energy but should be consumed in moderation due to its high sugar and fat content. A typical serving contains 250-300 calories, 12-16 grams of fat, and up to 25 grams of sugar. Overconsumption can contribute to weight gain and blood sugar spikes, but the nuts provide a small amount of fiber and healthy fats.

What is the recommended serving size for Rocky Road Ice Cream?

The recommended serving size for Rocky Road Ice Cream is 1/2 cup, which is around 65-90 grams depending on the brand. This portion provides roughly 250-300 calories, so it's important to measure your serving, as it's easy to overindulge.

How does Rocky Road Ice Cream compare to regular chocolate ice cream?

Rocky Road Ice Cream is similar to chocolate ice cream in caloric and fat content but contains added ingredients like marshmallows and nuts, which increase the sugar and texture variety. These additions may provide a slight increase in protein and fiber compared to plain chocolate, but it also tends to be higher in sugar and calories overall.

Data Sources & Scientific References