1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Napoli italian sandwich
The Napoli Italian sandwich originates from traditional Italian cuisine and is typically made with Italian bread, cured meats such as salami, capicola, and prosciutto, provolone cheese, and vegetables like lettuce, tomatoes, and peppers, often dressed with olive oil, vinegar, and herbs. This sandwich is a well-rounded source of macronutrients, offering proteins from the meats and cheese, healthy fats from olive oil, and fiber from vegetables. Depending on the portion size, it ranges from 400–600 calories and provides significant sodium and saturated fat due to the cured meats and cheese, making it a hearty but occasional indulgence within a balanced diet.
Health Benefits
- High in protein from cured meats and provolone cheese, supporting muscle repair and maintenance.
- Contains monounsaturated fats from olive oil, which promote heart health and reduce bad LDL cholesterol levels.
- Vegetables in the sandwich offer dietary fiber, vitamins such as vitamin C, and antioxidants that support digestion and boost immunity.
Dietary Considerations
Selection and Storage
Store the sandwich in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Avoid adding dressing until ready to eat to prevent sogginess.
Common Questions About Napoli italian sandwich Nutrition
Is a Napoli Italian Sandwich high in protein?
Yes, a Napoli Italian Sandwich typically contains around 20-25 grams of protein per serving, depending on the ingredients such as cured meats and cheese. Protein content primarily comes from the deli meats like salami and ham, along with cheese, making it a substantial source of protein for a meal.
Can I eat a Napoli Italian Sandwich on a keto diet?
A traditional Napoli Italian Sandwich usually includes bread, which is high in carbohydrates and not suitable for a keto diet. To make it keto-friendly, you can replace the bread with lettuce wraps or low-carb alternatives while keeping the meats, cheeses, and toppings intact.
Are there any health concerns associated with eating Napoli Italian Sandwiches?
Napoli Italian Sandwiches are often high in sodium due to cured meats and cheese, which can be a concern for individuals with hypertension or heart issues. Additionally, they can be calorie-dense, averaging 500-700 calories per serving depending on portion size and toppings, making moderation key.
How big should a serving of a Napoli Italian Sandwich be?
A standard serving size is generally half a sandwich, accounting for about 300-400 calories, depending on ingredients. Pairing it with a fresh salad or vegetables can balance the meal nutritionally and prevent overconsumption of sodium and calories.
How does a Napoli Italian Sandwich compare to a traditional club sandwich?
A Napoli Italian Sandwich typically features cured Italian meats like salami and pepperoni and is richer in flavor, while a club sandwich often includes turkey, bacon, and a mayo-based dressing. A Napoli sandwich is generally higher in sodium and calories due to the cured meats and cheese but may have a more robust taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
