Nutrition Facts for Easy italian chicken sandwich

Easy Italian Chicken Sandwich

Image of Easy Italian Chicken Sandwich
Nutriscore Rating: 65/100

Elevate your sandwich game with this **Easy Italian Chicken Sandwich**, a deliciously simple recipe that combines classic Italian flavors with minimal effort. Juicy, perfectly seasoned chicken breasts are pan-seared to golden perfection and layered onto crusty, toasted ciabatta rolls slathered with tangy marinara sauce. Gooey mozzarella cheese and fragrant fresh basil add a burst of authentic Italian flair, while a quick broil ties it all together with melty, irresistible goodness. Ready in just 35 minutes and packed with bold, comforting flavors, this sandwich is perfect for a quick weeknight dinner or a casual lunch. Pair with a fresh side salad or crispy fries for a meal that’s as satisfying as it is easy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 rolls Ciabatta rolls
  • 4 slices Mozzarella cheese
  • 0.5 cups Marinara sauce
  • 6 leaves Fresh basil leaves
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pound the chicken breasts to an even thickness, approximately 1/2 inch, to ensure even cooking.

2

In a small bowl, mix together the garlic powder, dried oregano, salt, and black pepper. Rub this spice mixture evenly over both sides of the chicken breasts.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Remove the chicken from the skillet and set aside.

4

While the chicken cooks, slice the ciabatta rolls in half. Drizzle the cut sides with the remaining 1 tablespoon of olive oil and lightly toast them in a separate pan or toaster oven until golden and crisp, about 3-4 minutes.

5

Spread about 2 tablespoons of marinara sauce on the bottom half of each toasted ciabatta roll.

6

Place a cooked chicken breast on top of the marinara, followed by 2 slices of mozzarella cheese. If desired, return the sandwich halves to the skillet or under a broiler for 1-2 minutes to melt the cheese.

7

Top the mozzarella with fresh basil leaves and cover with the top half of the ciabatta roll.

8

Serve the sandwiches warm with your favorite side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1612
cal
150.2g
protein
88.4g
carbs
69.5g
fat

Nutrition Facts

1 serving (789.0g)
Calories
1612
% Daily Value*
Total Fat 69.5 g 89%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 3.5 g
Cholesterol 369 mg 123%
Sodium 3172 mg 138%
Total Carbohydrate 88.4 g 32%
Dietary Fiber 5.9 g 21%
Total Sugars 6.5 g
Protein 150.2 g 300%
Vitamin D 0.5 mcg 3%
Calcium 890 mg 68%
Iron 8.6 mg 48%
Potassium 1242 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
38.0%%
39.6%%
Fat: 625 cal (39.6%%)
Protein: 600 cal (38.0%%)
Carbs: 353 cal (22.4%%)