Nutrition Facts for Italian bagel sandwich

Italian Bagel Sandwich

Image of Italian Bagel Sandwich
Nutriscore Rating: 53/100

Elevate your lunch game with this irresistible Italian Bagel Sandwich, a perfect fusion of bold Mediterranean flavors and classic deli ingredients. Built on a toasted everything bagel, this hearty sandwich layers savory salami, creamy fresh mozzarella, juicy tomato slices, and peppery arugula, topped off with thinly sliced red onions for a touch of sharpness. A drizzle of sweet balsamic glaze and a hint of extra-virgin olive oil tie everything together beautifully, creating a balance of rich and fresh flavors in every bite. Ready in just 15 minutes, this easy-to-make recipe is ideal for a quick lunch or a satisfying snack and serves up authentic Italian-inspired taste with minimal effort. Whether you're craving a gourmet twist on a classic sandwich or looking for a filling option that impresses, this Italian Bagel Sandwich delivers on all fronts.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Everything bagel
  • 4 ounces Fresh mozzarella
  • 6 slices Salami
  • 1 large Tomato
  • 1 cup Arugula
  • 0.25 medium Red onion
  • 2 tablespoons Balsamic glaze
  • 1 tablespoon Extra-virgin olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the bagels in half horizontally and lightly toast them in a toaster or under the broiler until golden brown.

2

Slice the fresh mozzarella into thin rounds and set aside.

3

Cut the tomato into thin slices and thinly slice the red onion into rings.

4

Spread a thin layer of extra-virgin olive oil across the cut sides of the toasted bagel halves.

5

On the bottom half of each bagel, layer 2-3 slices of salami, followed by 2 ounces of mozzarella, 2-3 slices of tomato, and a few red onion rings.

6

Top the vegetables with a handful of arugula, then drizzle 1 tablespoon of balsamic glaze over each sandwich filling.

7

Season the sandwich with a sprinkle of salt and black pepper to taste.

8

Place the top bagel half over the filling and gently press to secure everything in place.

9

Serve immediately and enjoy your flavorful Italian Bagel Sandwich!

Cooking Tip: Take your time with each step for the best results!
1470
cal
69.1g
protein
147.2g
carbs
69.6g
fat

Nutrition Facts

1 serving (675.5g)
Calories
1470
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 5.4 g
Cholesterol 171 mg 57%
Sodium 5618 mg 244%
Total Carbohydrate 147.2 g 54%
Dietary Fiber 6.7 g 24%
Total Sugars 48.2 g
Protein 69.1 g 138%
Vitamin D 1.3 mcg 6%
Calcium 927 mg 71%
Iron 7.4 mg 41%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
18.5%%
42.0%%
Fat: 626 cal (42.0%%)
Protein: 276 cal (18.5%%)
Carbs: 588 cal (39.5%%)