1 serving (113 grams) contains 320 calories, 4.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 2.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 854.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nacho fries
Nacho fries are a fusion food often associated with Mexican and Tex-Mex cuisine, combining seasoned French fries with melted cheese sauce, spices, and occasionally toppings like jalapeños or guacamole. The base—potatoes—is a rich source of carbohydrates, while the cheese sauce provides fats and protein. This indulgent dish is typically calorie-dense due to the oil used in frying and the inclusion of high-fat toppings. A serving of nacho fries (approx. 300g) often contains 350-450 calories, with moderate amounts of essential nutrients like dietary fiber, potassium, and calcium depending on the toppings and preparation style.
Health Benefits
- Potatoes are high in potassium, which supports healthy blood pressure regulation.
- Contains dietary fiber (if skins or additional vegetables are included), which can aid digestion and promote gut health.
- Calcium in cheese contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Nacho fries are best consumed immediately to preserve texture, as reheating can result in soggy fries. Store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in an oven or air fryer for best results.
Common Questions About Nacho fries Nutrition
How many calories and how much protein are in Nacho Fries?
A standard serving of Nacho Fries contains approximately 320 calories and 3-4 grams of protein. It also has 18-20 grams of fat and 35 grams of carbohydrates, making it a calorie-dense, low-protein snack best enjoyed in moderation.
Can I eat Nacho Fries on a keto or low-carb diet?
Nacho Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content. A single serving contains around 35 grams of carbs, which exceeds the daily carb limit for most ketogenic diets.
Are there any health concerns with eating Nacho Fries?
Nacho Fries are high in calories, saturated fat, and sodium, with one serving containing about 640-700 milligrams of sodium. Regular consumption may contribute to weight gain and increased risk of heart-related issues if not balanced with a healthy diet and lifestyle.
What is a recommended portion size for Nacho Fries?
A standard small serving (around 113 grams) is generally considered one portion, but splitting it with a friend or pairing it with a healthier option like a salad can help moderate calorie and sodium intake.
How do Nacho Fries compare to regular French fries?
Nacho Fries are seasoned with a spicy, cheesy coating, typically making them higher in sodium and calories compared to regular fries. For example, regular fries often have fewer seasonings, while Nacho Fries provide a bolder flavor but with added ingredients that can increase overall nutritional density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
