Buffalo chicken bites

Appetizer

Item Rating: 55/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1944.4 mg	84%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2.8 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (47.4%)

Protein: 166 cal (31.6%)

Carbs: 111 cal (21.1%)

About Buffalo chicken bites

Buffalo Chicken Bites are a popular snack or appetizer originating from American cuisine, specifically inspired by Buffalo wings. These bites typically consist of small, boneless chicken pieces coated in a spicy Buffalo sauce made with hot sauce, butter, and seasonings. Chicken is a lean protein source that offers essential amino acids, while the sauce contributes bold flavors but can be high in sodium and fats depending on preparation. When baked rather than fried, Buffalo Chicken Bites can be a relatively healthier option, providing a manageable balance of protein and calories, beneficial for those seeking to maintain or build muscle mass.

Health Benefits

• Rich in protein, chicken supports tissue repair and muscle building, providing approximately 26 grams of protein per 3-ounce serving.
• Contains B vitamins, such as niacin (B3) and vitamin B6, which help convert food into usable energy and support brain health.
• If baked, these bites can be lower in added fats, promoting heart health and reducing unnecessary calorie intake.

Dietary Considerations

Allergens: Contains dairy (if butter is used), gluten (if breading or flour is used), chicken

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets

Selection and Storage

Store cooked Buffalo Chicken Bites in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to retain texture and flavor.

Common Questions About Buffalo chicken bites Nutrition

Are Buffalo Chicken Bites high in protein?

Yes, Buffalo Chicken Bites are high in protein, as they are typically made from chicken breast, which contains approximately 26 grams of protein per 4-ounce serving. The exact amount may vary depending on the recipe and additional ingredients like breading or sauces.

Can I eat Buffalo Chicken Bites on a keto diet?

Buffalo Chicken Bites can be keto-friendly if they are prepared without breading and high-carb additives. Using unbreaded chicken and a low-carb buffalo sauce will result in a dish that fits within keto macronutrient requirements, typically containing minimal carbs and adequate fats and protein.

Are Buffalo Chicken Bites healthy?

Buffalo Chicken Bites can be a healthy option, especially if grilled or baked instead of fried, as this reduces added fats and calories. However, some recipes may contain high sodium or saturated fat due to the buffalo sauce and preparation methods, so moderation is key and pairing them with nutrient-dense sides can help balance the meal.

What is the recommended portion size for Buffalo Chicken Bites?

A standard serving size for Buffalo Chicken Bites is typically about 4-6 ounces of chicken, or around 5-7 individual bites depending on the size. This portion provides a reasonable amount of protein while keeping calories manageable, usually around 250-300 calories for baked versions.

How do Buffalo Chicken Bites compare to traditional wings?

Buffalo Chicken Bites are often lighter than traditional buffalo wings, as they tend to be boneless and can be made with lean chicken breast. Wings, especially fried ones, are higher in calories and fat due to their skin and frying methods, making Buffalo Chicken Bites a potentially healthier alternative depending on the recipe.

Data Sources & Scientific References