1 serving (200 grams) contains 400 calories, 5.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French fries with guacamole
French Fries with Guacamole is a fusion snack combining crispy potatoes and creamy avocado dip, bridging classic American and Mexican cuisines. Golden fries, typically made from russet potatoes, are cooked through deep-frying or air-frying, ensuring a satisfying crunch. Guacamole, a staple in Mexican cuisine, is crafted from mashed avocados, lime juice, cilantro, tomatoes, and onions, delivering a burst of freshness and flavor. While fries are a source of carbohydrates, their high fat content from frying can make them less healthful in excess. On the positive side, guacamole adds nutritional value, as avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins like Vitamin K and E. This dish is a flavorful treat, offering a dynamic contrast between the rich, savory fries and the vibrant, nutrient-packed guacamole. Moderation is key to enjoying this snack while balancing indulgence with health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
