1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mysore onion masala dosa
Mysore Onion Masala Dosa is a popular South Indian dish known for its bold flavors and crispy texture. Originating from Mysore, this savory delicacy features a thin, golden dosa made from fermented rice and lentil batter, delivering probiotics that support gut health. Inside, a spicy onion chutney complements the warm, gently spiced potato filling flavored with turmeric, mustard seeds, and curry leaves. Served alongside chutneys and sambar, it offers a balanced blend of carbs, fiber, and proteins. While the dish is a nutrient-rich option and relatively low in fat due to its use of plant-based ingredients, its crispiness often comes from oil used during cooking, potentially upping calorie content. Ideal for vegetarians, Mysore Onion Masala Dosa showcases the vibrant flavors of Indian cuisine while offering moderate health benefits when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
