Rava dosa

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	1.6 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (24.8%)

Protein: 25 cal (8.8%)

Carbs: 190 cal (66.4%)

About Rava dosa

Rava dosa is a popular South Indian dish made from semolina (rava), rice flour, and wheat flour, typically spiced with herbs and served with chutney or sambar. Unlike traditional thick dosas, rava dosa is crispy and thin, made through a quick batter preparation without fermentation. It contains moderate carbohydrates from semolina and rice flour, a small amount of protein, and negligible fats unless additional oil or butter is used during cooking. It is low in sugars and provides trace amounts of iron, magnesium, and dietary fiber, depending on the preparations and accompaniments. A 100g serving of plain rava dosa provides an estimated 150-200 calories, making it relatively light but nutrient-dense depending on portion size and toppings.

Health Benefits

• Contains dietary fiber from semolina and rice flour, which supports digestion and promotes gut health.
• Provides small amounts of iron, essential for oxygen transport and preventing anemia.
• Rich in carbohydrates, offering an energy source suitable for active individuals or as a light meal.

Dietary Considerations

Allergens: Contains gluten (due to semolina and wheat), potential dairy if cooked with ghee or butter

Suitable for: Vegetarian diet, egg-free diet

Not suitable for: Gluten-free diet, people with wheat or celiac allergies, keto or low-carb diet

Selection and Storage

Rava dosa batter can be stored in an airtight container in the refrigerator for up to 2 days. Allow the batter to come to room temperature and stir well before cooking.

Common Questions About Rava dosa Nutrition

Is Rava Dosa high in protein?

Rava Dosa contains a moderate amount of protein, typically around 2-3 grams per serving (100 grams). Since it is primarily made with semolina, which is not a strong source of protein, it might not be the best choice for those looking to increase their protein intake significantly.

Can I eat Rava Dosa on a keto diet?

Rava Dosa is not keto-friendly as semolina (its main ingredient) is high in carbohydrates. A single serving can contain 30-35 grams of carbs, making it unsuitable for a low-carb or ketogenic diet.

What are the health benefits or concerns of eating Rava Dosa?

Rava Dosa is a light and easy-to-digest option, making it a good choice for a quick snack or meal. However, it is relatively high in carbs and low in fiber, which may not be ideal for blood sugar regulation. Additionally, it is often made with oil, which can contribute to higher calorie content if consumed in excess.

What is the recommended serving size for Rava Dosa?

A typical serving size for Rava Dosa is one piece, which weighs approximately 60-100 grams and provides around 120-150 calories. Pairing it with vegetable chutney or sambar can make for a balanced meal with added nutrients.

How does Rava Dosa compare to regular dosa in terms of nutrition?

Rava Dosa is lighter and quicker to prepare as it does not require fermentation, unlike regular dosa. However, regular dosa made with rice and lentils generally contains more protein and fiber, making it the healthier option overall. Rava Dosa has more refined carbs due to the use of semolina.

Data Sources & Scientific References