Wheat dosa

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		288.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		360.6 mg	15%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		24.0 mg	1%
Iron		2.4 mg	13%
Potassium		120.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (14.7%)

Protein: 38 cal (13.1%)

Carbs: 211 cal (72.2%)

About Wheat dosa

Wheat dosa is a South Indian dish made from whole wheat flour, water, and seasonings, often used as a quick alternative to the traditional rice-based dosa. It is a thin, crepe-like pancake that originates from Indian cuisine and has a nutty, earthy flavor. Unlike traditional fermented dosa, wheat dosa is typically made without fermentation, making it faster to prepare. Nutritionally, wheat dosa provides a good source of carbohydrates for energy, along with dietary fiber that aids digestion. Whole wheat flour also contains small amounts of protein, iron, magnesium, and B vitamins, making it a balanced and nutritious option for breakfast or light meals.

Health Benefits

• Provides sustained energy due to its complex carbohydrates found in whole wheat flour.
• Supports digestive health because of the dietary fiber content, which helps to promote bowel regularity.
• Contains B vitamins like thiamine and niacin, which are essential for metabolic processes and energy production.

Dietary Considerations

Allergens: Contains gluten (from wheat)

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Gluten-free diet, low-carbohydrate diet, ketogenic diet

Selection and Storage

Store wheat flour in an airtight container in a cool, dry place to maintain freshness. Leftover cooked wheat dosa can be refrigerated for up to 1-2 days and reheated before consumption.

Common Questions About Wheat dosa Nutrition

Is wheat dosa high in protein and calories?

Wheat dosa is moderate in protein and calories. One medium-sized wheat dosa (about 50 grams) typically contains around 3-4 grams of protein and 90-120 calories, depending on the ingredients and preparation method.

Can I eat wheat dosa on a keto or low-carb diet?

Wheat dosa is not suitable for a keto diet due to its carbohydrate content, which is around 18-20 grams per serving. However, it can be a part of a low-carb diet in small portions if you carefully track your daily carb intake.

What are the health benefits or concerns of eating wheat dosa?

Wheat dosa is a good source of complex carbohydrates and fiber, supporting digestion and providing sustained energy. However, people with gluten intolerance or celiac disease should avoid it, as wheat contains gluten. Additionally, pairing it with nutrient-dense toppings or sides can enhance its health benefits.

How many wheat dosas should I eat in one serving?

A serving of 2 medium-sized wheat dosas is typically recommended for most individuals, providing approximately 180-240 calories and a moderate amount of protein and carbs. Adjust portion sizes based on your dietary goals and activity levels.

How does wheat dosa compare to regular rice dosa in terms of nutrition?

Wheat dosa generally has slightly more fiber and protein than rice dosa, as wheat flour contains more nutrients. Rice dosas tend to be softer and lighter, while wheat dosas are denser and more filling. Both can be healthy choices when paired with nutrient-rich sides.

Data Sources & Scientific References