Nutrition Facts for Mysore masala dosa

Mysore Masala Dosa

Image of Mysore Masala Dosa
Nutriscore Rating: 76/100

Indulge in the irresistible flavors of Mysore Masala Dosa, a South Indian delicacy that combines crispy, golden crepes with a fiery, flavorful twist. This recipe features a thin dosa made from fermented batter, layered with a bold, spiced chutney made from roasted dals, coconut, red chilies, and tamarind, delivering a perfect balance of tangy, sweet, and spicy notes. The chutney is complemented by a hearty potato filling infused with aromatic curry leaves, turmeric, and a touch of ginger. Cooked to perfection, every bite offers a delightful crunch paired with a soft, savory filling. Perfect for breakfast, brunch, or an indulgent dinner, this vegetarian dish is sure to become a favorite. Serve hot with coconut chutney and sambar for an authentic South Indian experience.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 cups Dosa batter
  • 3 medium Potatoes
  • 1 medium Onion
  • 2 Green chili
  • 1 inch piece Ginger
  • 1 teaspoon Mustard seeds
  • 10 Curry leaves
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 3 tablespoons Oil
  • 2 tablespoons Coriander leaves
  • 4 Red chilies
  • 2 tablespoons Urad dal
  • 1 tablespoon Chana dal
  • 0.25 cup Fresh coconut
  • 1 teaspoon Jaggery
  • 1 tablespoon Tamarind pulp
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Boil, peel, and mash the potatoes. Set aside.

2

Finely chop the onion, green chili, and ginger.

3

Heat 1 tablespoon oil in a pan. Add mustard seeds, wait for them to splutter, then add curry leaves and green chili.

4

Add chopped onion and ginger. Sauté until the onion is translucent.

5

Mix in turmeric powder, salt, and mashed potatoes. Stir well to combine. Cook for 5 minutes.

6

Add chopped coriander leaves, mix, and set filling aside.

7

For the chutney, heat 1 tablespoon oil in a pan. Add urad dal and chana dal, sauté until golden brown.

8

Add red chilies, coconut, jaggery, and sauté for 2 minutes.

9

Blend the sautéed mixture with tamarind pulp and 1/2 cup water to a smooth paste.

10

Heat a non-stick pan over medium heat. Pour a ladleful of dosa batter and spread evenly to make a thin dosa.

11

Drizzle oil around the edges. Cook until the underside turns golden brown.

12

Spread a thin layer of chutney over the dosa, then place a portion of the potato filling in the center.

13

Fold the dosa over the filling and serve hot.

14

Repeat the process for the remaining batter and fillings.

Cooking Tip: Take your time with each step for the best results!
2839
cal
76.3g
protein
481.1g
carbs
77.6g
fat

Nutrition Facts

1 serving (2317.9g)
Calories
2839
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4404 mg 191%
Total Carbohydrate 481.1 g 175%
Dietary Fiber 58.0 g 207%
Total Sugars 47.2 g
Protein 76.3 g 153%
Vitamin D 0.0 mcg 0%
Calcium 811 mg 62%
Iron 25.2 mg 140%
Potassium 7545 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
10.4%%
23.9%%
Fat: 698 cal (23.9%%)
Protein: 305 cal (10.4%%)
Carbs: 1924 cal (65.7%%)