1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mustard tahini dressing
Mustard tahini dressing is a creamy, flavorful condiment that combines tahini (a paste made from ground sesame seeds) with mustard, lemon juice, and often a touch of garlic or olive oil. It originated from Middle Eastern and Mediterranean cuisines, where tahini is a staple ingredient. This dressing is nutrient-dense, offering substantial amounts of healthy fats, plant-based protein, and essential minerals like calcium and magnesium from the tahini, along with antioxidants and Vitamin C from lemon juice and mustard. Low in carbohydrates, this dressing can bring a nutty, tangy flavor to salads, bowls, and roasted vegetables while supporting a healthy diet.
Health Benefits
- Rich in calcium from tahini, which supports bone health.
- Contains heart-healthy monounsaturated fats from tahini and olive oil.
- Provides antioxidants like selenium and Vitamin C, which help reduce inflammation.
- Includes magnesium from sesame seeds, supporting muscle and nerve function.
- High in zinc, beneficial for immune health and skin repair.
Dietary Considerations
Selection and Storage
Store mustard tahini dressing in an airtight container in the refrigerator for up to one week. Stir or shake well before use as separation may occur.
Common Questions About Mustard tahini dressing Nutrition
What is the nutritional content of mustard tahini dressing?
Mustard tahini dressing is typically rich in healthy fats, offering around 90-100 calories per tablespoon depending on the recipe. It contains about 2-3 grams of protein, thanks to the tahini, and is a good source of calcium, magnesium, and B vitamins. However, it is low in carbs with roughly 1-2 grams per serving, making it suitable for low-carb diets.
Is mustard tahini dressing suitable for a keto or vegan diet?
Yes, mustard tahini dressing is compatible with both keto and vegan diets. Its base of tahini (ground sesame seeds) is naturally low in carbs and high in healthy fats, meeting keto requirements. Additionally, as it uses plant-based ingredients like mustard, lemon juice, and tahini, it is entirely vegan-friendly.
What are the health benefits of mustard tahini dressing?
Mustard tahini dressing provides healthy unsaturated fats that support heart health and is a good source of plant-based protein. The sesame seeds in tahini contribute antioxidants and anti-inflammatory properties, while the mustard is rich in phytonutrients. It's also a source of key minerals like calcium and magnesium, supporting bone health.
How much mustard tahini dressing should I use per serving?
A typical serving size of mustard tahini dressing is 1-2 tablespoons, which provides approximately 90-200 calories. It's best to use it sparingly if you're watching your calorie intake, as the tahini base contributes a higher calorie density. Pair it with salads, roasted vegetables, or as a dip.
How does mustard tahini dressing compare to similar dressings like ranch or Caesar?
Mustard tahini dressing is generally healthier than traditional ranch or Caesar dressings, as it contains no mayonnaise or cream and instead relies on tahini for creaminess. This makes it higher in healthy fats and plant-based protein, while also being lower in saturated fat and better suited for vegan and keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
