1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cilantro lime dressing
Cilantro lime dressing is a zesty condiment commonly used in Mexican and southwestern cuisines. Made with fresh cilantro leaves, lime juice, olive oil, garlic, and sometimes yogurt or avocado, it provides a vibrant flavor profile that complements salads, tacos, and grilled dishes. This dressing is rich in essential nutrients such as vitamin C from lime juice, vitamin K from cilantro, and heart-healthy monounsaturated fats from olive oil. Typically low in calories and fat (depending on the recipe), cilantro lime dressing is a nutrient-rich way to enhance meals without overpowering their natural flavors.
Health Benefits
- Rich in vitamin C from lime juice, which supports immune function and skin health.
- Contains vitamin K from cilantro, which is important for blood clotting and bone strength.
- Provides healthy monounsaturated fats from olive oil that help support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Shake or stir well before serving to redistribute ingredients.
Common Questions About Cilantro lime dressing Nutrition
What is the nutritional content of cilantro lime dressing?
Cilantro lime dressing typically contains around 80-120 calories per two-tablespoon serving, depending on the recipe or brand. It is primarily made up of fats from ingredients like olive oil or avocado, with minimal protein (1-2 grams). It may also provide small amounts of vitamin C from lime juice and vitamin K from cilantro.
Is cilantro lime dressing suitable for keto diets?
Yes, cilantro lime dressing can be keto-friendly, especially recipes or brands made without added sugars. Since it is primarily composed of healthy fats and typically low in carbohydrates (1-3 grams per serving), it aligns well with keto diet guidelines. Always check the label or recipe for hidden sugars.
Are there health benefits to eating cilantro lime dressing?
Cilantro lime dressing can offer health benefits due to its nutrient-rich ingredients like cilantro, which is rich in antioxidants, and lime juice, which provides vitamin C for immune support. However, it can be high in calories and fats, so portion control is essential to balance its benefits with overall caloric intake.
How much cilantro lime dressing should I use per serving?
A common serving size for cilantro lime dressing is 2 tablespoons, which is enough to add flavor to your salad or dish without overwhelming it. If you're watching your calorie intake, you can reduce the portion to 1 tablespoon for around 40-60 calories.
How does cilantro lime dressing compare to other salad dressings?
Cilantro lime dressing generally has fewer ingredients and offers a fresh, zesty flavor compared to creamy dressings like ranch or Caesar. It is typically lower in sugars and preservatives than store-bought options like honey mustard but may be higher in fats depending on oil content. Homemade versions are ideal for controlling ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
