1 serving (30 grams) contains 33 calories, 0.2 grams of protein, 2.3 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
266.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2116.8 mg | 92% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.6 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 196.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Creamy italian dressing
Creamy Italian dressing is a rich and tangy salad dressing that originates from Italian-American cuisine, known for blending traditional Mediterranean flavors with a creamy texture. Typically made from ingredients like mayo or yogurt, olive oil, vinegar, lemon juice, Parmesan cheese, and herbs such as oregano and basil, this dressing offers a balanced profile of fats and some protein, depending on the base. A standard 2-tablespoon serving can provide around 120-150 calories, mostly from healthy fats (especially when olive oil is used), with small amounts of calcium and vitamin A derived from cheese and herbs. While it is calorie-dense, this dressing elevates simple salads with its bold flavor and smooth consistency.
Health Benefits
- Offers heart-healthy monounsaturated fats from olive oil, which support cardiovascular health.
- Provides calcium (approximately 20-30 mg per serving) from Parmesan cheese, which is essential for strong bones and teeth.
- Herbs such as oregano and basil contribute antioxidants like flavonoids, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store creamy Italian dressing in an airtight container in the refrigerator, consuming it within 5-7 days for optimal freshness. Shake or stir before use, as separation may occur.
Common Questions About Creamy italian dressing Nutrition
Is Creamy Italian Dressing high in protein?
Creamy Italian Dressing is not high in protein. On average, it contains less than 1 gram of protein per 2-tablespoon serving, as it is primarily composed of oils, dairy, and seasonings.
Can I eat Creamy Italian Dressing on a keto diet?
Yes, Creamy Italian Dressing can be keto-friendly, provided it’s made with low-carb ingredients. Many store-bought and homemade versions contain around 1-2 grams of net carbs per 2-tablespoon serving, but it’s important to check the label for added sugars.
Is Creamy Italian Dressing healthy to eat regularly?
Creamy Italian Dressing can be part of a balanced diet when consumed in moderation, but it is usually high in calories (100-150 calories per 2 tablespoons) and fat due to its oil and cream base. Look for options with healthier fats or make your own to control ingredients like sodium and sugar.
What is the recommended serving size for Creamy Italian Dressing?
The recommended serving size is 2 tablespoons, which provides about 100-150 calories. This is typically enough to coat a small salad, and sticking to the serving size helps manage calorie and fat intake.
How does Creamy Italian Dressing compare to regular Italian Dressing?
Creamy Italian Dressing has a richer consistency and higher calorie content due to added ingredients like mayonnaise, cream, or cheese. Regular Italian Dressing, being vinaigrette-based, is lighter with fewer calories and less fat per serving.
