1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon tahini dressing
Lemon tahini dressing is a creamy, tangy sauce commonly used in Middle Eastern and Mediterranean cuisines. It is made with tahini (sesame seed paste), fresh lemon juice, olive oil, garlic, and sometimes water or herbs for added flavor. Nutritionally, lemon tahini dressing is rich in healthy fats, plant-based protein, and an array of vitamins and minerals, particularly calcium, magnesium, and vitamin E from the tahini. The inclusion of fresh lemon juice offers a dose of vitamin C, adding both flavor and an antioxidant boost. This dressing can complement salads, grain bowls, roasted vegetables, or be used as a dipping sauce, making it a versatile and nutrient-dense addition to many dishes.
Health Benefits
- Tahini is an excellent source of calcium, providing around 6% of the daily value per tablespoon, which supports bone health.
- Lemon juice is rich in vitamin C, a powerful antioxidant that boosts immunity and aids in iron absorption.
- The olive oil in the dressing contains heart-healthy monounsaturated fats, which can help reduce bad cholesterol (LDL) levels.
- Garlic provides allicin, a compound linked to improved cardiovascular health and potential antimicrobial benefits.
- Tahini contains magnesium, which supports muscle function and energy production in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5-7 days. Stir or shake before use, as separation may occur.
Common Questions About Lemon tahini dressing Nutrition
What is the nutritional content of lemon tahini dressing?
Lemon tahini dressing is typically high in healthy fats and contains about 90-120 calories per 2-tablespoon serving, depending on the recipe. It provides around 2-3 grams of protein, 8-10 grams of fat (mostly unsaturated), and 2-4 grams of carbs. Additionally, it is a good source of calcium, magnesium, and vitamin E due to the sesame seeds in tahini.
Is lemon tahini dressing keto-friendly?
Yes, lemon tahini dressing can be keto-friendly as it is low in carbohydrates, with only about 2-4 grams of net carbs per serving. However, confirm the ingredients in your recipe, as some versions may include sweeteners or other additives that increase carb content.
What are the health benefits of lemon tahini dressing?
Lemon tahini dressing offers several health benefits, including being a source of healthy fats from sesame seeds, which support heart and brain health. Tahini is high in antioxidants and important minerals like calcium and magnesium, while lemon juice provides vitamin C to boost immunity and aid in skin health. The dressing's healthy fat content can also help improve absorption of fat-soluble vitamins in meals.
How much lemon tahini dressing should I use per serving?
A typical serving size of lemon tahini dressing is 2 tablespoons, which is enough to dress a medium-sized salad or drizzle over roasted vegetables. If you're counting calories or fats, measure your portion to avoid overconsumption, as the dressing is calorie-dense due to the tahini.
How does lemon tahini dressing compare to other salad dressings?
Compared to creamy dressings like ranch, lemon tahini dressing is often healthier since it is made with plant-based, unsaturated fats rather than dairy or processed oils. It has a richer, nutty flavor while being vegan by default and offers higher levels of minerals like calcium. However, it tends to be richer in calories and fat compared to simple vinaigrettes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
