1 serving (100 grams) contains 266 calories, 11.3 grams of protein, 10.0 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
639.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.9 mg | 17% | |
| Sodium | 1437.5 mg | 62% | |
| Total Carbohydrates | 80.1 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mussarela pizza
Mussarela Pizza is a classic Italian dish celebrated worldwide for its simplicity and rich flavor. Crafted with a base of soft, golden pizza dough, it is topped with a robust tomato sauce, creamy mozzarella cheese, and often a sprinkle of oregano for added aroma and taste. The mozzarella provides a good source of calcium and protein, supporting bone health and muscle function, while the tomato sauce contributes antioxidants like lycopene, which may benefit heart health. However, the pizza can be high in saturated fat, sodium, and calories, particularly if prepared with excessive cheese or a thick crust. Enjoyed in moderation, Mussarela Pizza can be part of a balanced diet, pairing well with vegetable sides or salads to enhance its nutritional value. Its roots in Italian cuisine make it a comforting and universally loved dish perfect for sharing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
