1 serving (227 grams) contains 241 calories, 24.1 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 620 mg | 26% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 463.1 mcg | 2315% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four cheese pizza
Four Cheese Pizza is a classic dish that originates from Italian cuisine, featuring a blend of four cheeses—commonly mozzarella, parmesan, gorgonzola, and ricotta—layered atop a tomato-based sauce and a thin pizza crust. Known for its indulgent and savory flavor, the cheese selection offers a variety of textures and tastes, from creamy to sharp. Nutritionally, it provides a rich source of dietary fats and protein from the cheeses, carbohydrates from the crust, and essential minerals like calcium and phosphorus. However, it can be high in saturated fats and sodium depending on preparation and portion size, making moderation important for a balanced diet.
Health Benefits
- Rich in calcium, essential for maintaining strong bones and teeth, from the cheese blend.
- Provides high-quality protein, which supports muscle repair and growth, from the dairy-based ingredients.
- Contains phosphorus, which is vital for energy metabolism and maintaining healthy cells.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving to maintain texture and flavor.
Common Questions About Four cheese pizza Nutrition
Is Four Cheese Pizza high in protein?
Four Cheese Pizza contains a moderate amount of protein due to the cheeses, averaging around 12-15 grams of protein per slice (depending on the size and recipe). Protein comes mostly from the cheeses like mozzarella, parmesan, and ricotta. However, the overall protein content can vary by brand or preparation method.
Can I eat Four Cheese Pizza on a keto diet?
Four Cheese Pizza is typically not suitable for a keto diet due to its high carbohydrate content from the crust, which can contain over 30 grams of carbs per slice. However, keto-friendly versions can be made using crust alternatives like almond flour or cauliflower to significantly reduce carb content.
Are there any health concerns with eating Four Cheese Pizza?
Four Cheese Pizza is high in calories and fat, with one slice often containing around 300-400 calories and 10-20 grams of fat, primarily saturated fat from cheese. Regular consumption may contribute to weight gain or high cholesterol levels if eaten in excess. Consider enjoying it in moderation as part of a balanced diet.
What is the recommended serving size for Four Cheese Pizza?
A common recommended serving size for Four Cheese Pizza is one slice, which typically provides 300-400 calories depending on the recipe and size. Pairing it with a side salad or vegetables can help balance the meal and increase satiety.
How does Four Cheese Pizza compare to other types of pizza?
Four Cheese Pizza is generally higher in fat and calories compared to vegetable or thin-crust pizzas due to the multiple types of cheese used. However, it can provide more calcium from the cheese. To reduce calories and fat, you can opt for lighter cheese varieties or a thinner crust.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Four cheese pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Dairy Products and Nutrient ContributionsU.S. Department of Health and Human ServicesDescribes the role of dairy-based foods like cheese in a healthy diet and their nutrient contributions, such as calcium and protein.
- Cheese: Types, Nutritional Composition, and Health BenefitsJournal of Dairy ScienceDiscusses the nutritional composition of cheese and its potential health impacts, which are relevant to the cheeses used in a four cheese pizza.
- Calcium and Bone Health: NIH Fact SheetNational Institutes of Health, Office of Dietary SupplementsHighlights the importance of calcium, a key nutrient in cheese, and its role in maintaining bone health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
