1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable pizza
Vegetable pizza is a traditional Italian dish that combines a leavened wheat flour crust with fresh tomato sauce, mozzarella cheese, and a variety of nutrient-rich vegetables such as bell peppers, mushrooms, spinach, onions, and tomatoes. As a globally renowned food, vegetable pizza is highly adaptable and provides a diverse nutritional profile. It typically offers a moderate amount of protein, carbohydrates, and dietary fiber, along with essential vitamins like vitamin C from bell peppers and vitamin A from spinach. While the exact nutritional contents depend on the ingredients used, a slice generally contains around 200-300 calories, making it a satisfying yet balanced option when consumed in moderation.
Health Benefits
- Supports immune function due to vitamin C found in bell peppers and tomatoes.
- Promotes eye health and skin integrity with vitamin A from vegetables like spinach and carrots.
- Provides dietary fiber from vegetables and whole-grain crusts (if used), aiding digestion and gut health.
Dietary Considerations
Selection and Storage
Store leftover vegetable pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven to maintain crispness.
Common Questions About Vegetable pizza Nutrition
What is the nutritional content of vegetable pizza?
A typical slice of vegetable pizza (approximately 120-150g) contains around 200-300 calories, 8-12g of protein, 25-35g of carbohydrates, and 8-10g of fat. It also offers small amounts of dietary fiber (2-4g), vitamin C, vitamin A, and some minerals like calcium and iron, depending on the vegetables and cheese used.
Can I eat vegetable pizza on a keto diet?
Traditional vegetable pizza made with regular crust is typically not keto-friendly due to its high carbohydrate content (25-35g per slice). However, you can make it keto-compatible by using a low-carb cauliflower or almond flour-based crust and limiting higher-carb vegetables like corn.
What are the health benefits or concerns of eating vegetable pizza?
Vegetable pizza can be a good source of vitamins, fiber, and antioxidants from the vegetables. However, concerns arise from the high levels of refined carbs in the crust and saturated fats in the cheese. Opting for whole-grain crust and moderating cheese can make it healthier.
What is the recommended portion size for vegetable pizza?
For a balanced meal, a serving of vegetable pizza is typically 1-2 slices (120-300g), depending on your calorie needs and activity level. Pairing it with a side salad or additional vegetables can make the meal more filling and nutritious.
How does vegetable pizza compare to other types of pizza?
Vegetable pizza generally has fewer calories and less fat compared to meat-heavy options like pepperoni or sausage pizza. It also provides more vitamins, minerals, and fiber due to the vegetable toppings. Opt for whole-grain or thin crust to further enhance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vegetables and Fruits: Recommended daily intake and benefitsDietary Guidelines for Americans, 2020-2025Highlights the nutritional benefits of vegetable-rich foods and their role in a balanced diet, relevant to vegetable pizza.
- Health effects of plant-based diets: vegetables and whole grainsAmerican Journal of Clinical NutritionExamines the health benefits of plant-based diets, including vegetable-rich meals like pizza, emphasizing nutrient density and disease prevention.
- Building a Healthy Meal: Practical Guide to Balanced EatingHarvard T.H. Chan School of Public HealthDiscusses strategies for incorporating vegetables into meals, including tips for healthier pizza options with vegetables.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
