1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom and cheese pocket
The Mushroom and Cheese Pocket is a savory pastry inspired by European cuisine, combining rich flavors and a satisfying texture. It features a golden, flaky crust filled with sautéed mushrooms, melted cheese, and often complemented by herbs like thyme or parsley for added depth. The mushrooms provide a dose of fiber, antioxidants, and B vitamins, making them a nutritious addition to the dish. Cheese adds protein and calcium, though its fat content should be considered in moderation. Depending on preparation, the crust may be made from refined flour, which is less nutrient-dense, or whole grain for added fiber. While indulgent, this dish can strike a balance between flavor and nutrition, making it a versatile meal or snack option. Perfect for vegetarians, it offers a hearty, meatless alternative with a rich, creamy filling for a comforting experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
