1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato toastie
The cheese and tomato toastie is a classic dish of British origin, widely appreciated for its simplicity, comforting taste, and quick preparation. Typically made with bread, cheese (such as cheddar), and fresh tomatoes, it is a balanced snack rich in protein, fiber, and essential nutrients. Depending on the choice of cheese and bread, a single toastie can provide around 300-400 calories, 15-20g of protein, and 3-5g of dietary fiber. The tomatoes add vitamin C, potassium, and antioxidants, while the cheese is a good source of calcium and vitamin B12. Often categorized as a quick, hearty meal option, it can be enjoyed as breakfast or lunch alongside fresh salad or soup to enhance nutritional value.
Health Benefits
- Rich in calcium and vitamin B12 from cheese, it supports strong bones and red blood cell production.
- Tomatoes provide vitamin C and lycopene, an antioxidant linked to reduced risk of chronic diseases.
- Whole-grain bread versions add dietary fiber, promoting digestive health.
Dietary Considerations
Selection and Storage
Best prepared fresh for optimal texture. Store cooled toasties in an airtight container in the refrigerator for up to 24 hours; reheat thoroughly before consumption.
Common Questions About Cheese and tomato toastie Nutrition
How much protein and calories does a cheese and tomato toastie contain?
A typical cheese and tomato toastie contains around 12-15 grams of protein and approximately 300-400 calories per serving, depending on the type of bread and cheese used. It also provides small amounts of calcium and vitamin C from the cheese and tomato respectively.
Is a cheese and tomato toastie suitable for a keto diet?
A cheese and tomato toastie is generally not keto-friendly due to its use of bread, which is high in carbohydrates. However, you can adapt the recipe by using low-carb or keto-friendly bread alternatives to make it compatible with this diet.
Are there any health benefits or concerns with eating a cheese and tomato toastie?
The cheese provides a good source of calcium and protein, while the tomato offers vitamin C and antioxidants like lycopene. However, the toastie may be high in saturated fat and sodium depending on the type of cheese used, so it’s best to enjoy it in moderation as part of a balanced diet.
What is the recommended portion size for a cheese and tomato toastie?
A single cheese and tomato toastie, usually made with two slices of bread and moderate amounts of cheese and tomato, is considered one serving. Pair it with a side salad or vegetables for additional nutrition and to keep overall calorie intake balanced.
How does a cheese and tomato toastie compare to a grilled cheese sandwich in terms of nutrition?
A cheese and tomato toastie typically has lower calories and fat compared to a standard grilled cheese sandwich due to the addition of tomato, which replaces some of the calorie-dense cheese while adding valuable nutrients like lycopene and vitamin C. Both can be tailored to dietary needs by modifying ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
